Community Rainbow Waves

In a Cocoon

I’m torn about telling my story. i hardly know what my story is because I’m still trying to find my truth but i know that there’s power within a community. In finding people who are like you, who understand you, and who accept you. I also know that by telling our stories, we affect change in greater ways than any of us can imagine.
So I want to be a part of that change and I want to give my voice in this growing wave of transformation.
I hope it’s heard.

The first time I thought I was gay, I couldn’t stop smiling.
I just walked around the house all day with an ear-splitting grin plastered to my face and thinking over and over again that “I like girls.”
I wanted to shout it out from the rooftops and tell everyone I knew and loved that I’d finally found a part of myself that was hidden for so long. I wanted to let them know that I’d regained a love for myself and rediscovered a love for others that I never knew existed. And that I felt complete.
I couldn’t contain it any longer than a couple days so i told my twin sister, and she rejoiced with me. We confided in each other about our own individual experiences with our sexualities and for so long she was the only one who knew. She was the only one who I’d trade jokes and secret knowing glances with when my aunts and uncles asked about a boyfriend. She was my rock when I’d have crushes and couldn’t help but gush about them; she was my safe space.
She was there for the joy in the beginning and she’s here for the heartbreak in the now. Even though we’re separated and hundreds of miles apart, she’s still here.

It’s been 43 days since I’ve come out and 42 since I’ve been kicked out of the house. When my mom found out, she said that she didn’t want a homosexual daughter and that love is sanctified between a man and a woman. To feel anything different is unnatural, unholy, and wicked.
The sad thing is, I used to believe that for the longest time about myself too, but it wasn’t until all of this that now i can confidently say that the way i love is beautiful. I’ve never felt anything more natural than loving women and i love it.
So through all of my couch-surfing, car-living, night-crying days, I can’t help but feel the weight lifted from my shoulders. I feel like i can finally breathe after all this time, and I’ve never felt more….liberated. By being able to live authentically, I’ve learned to not only love people in greater ways, but myself as well.
So I still don’t know where I’ll sleep tonight, or if i’ll be able to go home anytime soon, but one thing I know for certain is that I’m finally able to start living my truth.

Proud Lesbian

My journey started at quite a young age, maybe around 10 years ago, I was only 13 years old. At that time the LGBTQ2IA+ was poorly represented in movies or TV shows. As the years went by these platforms as well as social media, were slowly starting to represent more of this community. The growth of these platform started to make me realize that maybe there was an explanation as to why I was « different » to others.

By the time I was 15, I had had 2 very small and insignificant relationships with boys. All my friends had serious relationship with their boyfriends and had even taken it a step further than just kissing. I felt like I was being left behind as I always felt scared and uncomfortable to take that next step. I couldn’t understand why I was so scared.

Watching many tv shows I would see more and more lesbian couples and felt like I was being more interested in their representations. I started thinking that there must have been a reason as to why I would be more interested in them and started to seriously question myself on my sexuality.

When I was 16, I knew I liked girls. I was sure of myself. Boys just did not interest me anymore. I was scared though, I had no friends that could understand what I was going through. I felt very alone in this judgy world, no one to share my secret with. Seeing all my friends obsess over who the « cute boy » of class or the school. I felt like I was just in the background just nodding from time to time to not expose myself.
One day I just decided to slowly start talking to my mom about me questioning my sexuality. I was still not confident enough to tell her the whole truth. I was so scared, not knowing how she would react, I was crying. She told me she would support and love me unconditionally no matter who I decided to be. I felt a bit relieved but still scared at how other people would react. I then left it at that and did not speak of it again for years, to her or anyone else.

2 year later, I was going to leave the nest, to go live in a different country. A few days before leaving, that’s when the question I was most dreading came out of my moms lips: « have you figured out who you want to be? ». With tears running down my face I admitted to her that I am a lesbian. She was proud of me and I really felt loved and supported. The hardest thing I ever had to do was finally out there but only my mom knew my secret.

When I moved to London I thought to myself, I’m in a new city, with new people and no one who knows me. So I decided I will be who I want to be and not tailor myself to be fake around people that I know would have judged me for who I am.
I felt such a huge weight lifted off my shoulders.
I felt like I was living again.
I was HAPPY again.

A year later I came back home to France. And it was at that moment that my new world came crumbling around me. I found out that my mom had outed me to my entire family right after I had told her. For a whole year my family knew I am a lesbian but kept me in the dark. I felt ashamed and hurt to have my voice taken away from me in what was the hardest thing of my life. She did not do it to hurt me though, she just thought she was helping me.

I have never told this to anyone nor to her but I was extremely hurt by what she had decided to do with my big secret. 5 years later and it stills bugs me a lot. I did not have the chance to come out to my family when I felt like I was ready to. I felt exposed and vulnerable to what people would think about me. However I can not be mad at my mother as family has been very supportive of who I am. But I will always have that thought and feeling in the back of my mind of having been robbed of my freedom.

During so many years I was in a very bad place of my life. Feeling alone in this giant, toxic and hurtful world, not knowing who to turn to in the hardest moments, I was scared. Now that I am proudly out I see the world in such a different way. There are people out there who will hate you for being who you want because their mind has been tailored to think in a certain way. But the way I see the world now, is that in between these haters there are beautiful and amazing people who will love you for who YOU decide to be. There will always be someone out there to love you and support you in your hard times. I am so proud to be part of the LGBTQ2IA+ community, the love and support is incredible.
Love is love and no one should judge you for who you want to be.

Be Proud.
Be Kind.
Be Loving.

Lesbian or bisexual who prefers girls, I’m not sure.

I realized I liked girls around the age of 11 but had been confused for many years before that. When I was 8 I chose to cut all my hair off and become one of the boys. I had heard about transgender people on school and thought that explained how I felt. It felt good walking around in clothes from the boy section and looking like a boy but whenever someone actually thought I was a boy I’d get uncomfortable because that wasn’t who I was. Some older girls that I looked really up to would always bully me at school, call me a boy-girl or ask me “what are you?” And refer to me as “it”. They would call me gay as if it was something wrong with it way before i even realized that I was gay. Only a few months after cutting my hair I chose to grow it out again. I started dressing very feminine and didn’t want anyone to think I was different at all. I remember crying myself to sleep when I was 10 because all the other girls had crushes on boys and I hadn’t liked anyone yet. We were making PowerPoint presentations at school when I figured out that asexuality was a thing. I spent the entire class to google different sexualities and didn’t have anything to present at the end of the class. Thinking I was asexual was calming because I knew I wasn’t the only one but scary because I didn’t think I would be able to love anyone at all. I realized I liked girls when my best friend came out when we were 12. Her coming out made me realize that girls could also be an option. After I thought about it for a while I accepted that I liked girls and started coming out to people. I only came out to about 5 people, but one of them told some one else and the rumor started to spread.

It has been going around for a few months now. People have been asking my friends about it too. Some of them have told them but most of them have just said they didn’t know. Im starting in 8th grade in a few weeks which means switching to a bigger school. I want to take the opportunity and change myself, give them no reason to believe the rumor even tho it’s true. It would probably not work since I’ve known over half of the people for over 7 years already but I’ll probably still give it a try. I don’t want to get any attention at the new school. Blending in is my goal but I’m pretty bad at that. Im tall, big and very socially engaged. If someone is homophobic I will call them out for it, if they make a racist joke I will tell them that it’s not okay. Arguing about immigration politics with white supremacy teachers and informing other students about different sexualities and gender identities doesn’t make you blend in. It makes people think you’re gay and supporting terrorist. Supporting human rights are looked at like a bad thing. I really don’t wanna come out anymore. After hearing what people have said about me only because they’ve heard from someone that I’m gay I really don’t think I ever will. I recently found out that one of my best friends are homophobic and that she thinks gays deserve die and that it’s wrong to be attracted to people of the same sex. She told me that she loved me the same week. As much as I would love to leave her behind and not talk to her again, I can’t. Because she cares about me as a straight person so if I just keep it that way, it won’t be a problem. And to be honest, I care about her too. I shouldn’t, but I do.

I don’t know if any of this made sense but I’m only 13 and English isn’t my native language so this is kinda hard.

Respect to everyone who has come out. I’m very proud of you. I don’t think I’ll ever be able to. You’re brave and I hope you’re well. And for those who haven’t come out yet, I’m cheering for you<3

Living My Truth Paved The Way To Acceptance

Growing up in England I was abused by my grandma and mum. I don’t remember a time in my early childhood when I wasn’t looking outside the family for a “mother figure”. Growing up my dad told me I could be whatever I wanted to be, just not gay.

I came to America at 20 and went through 9.5 years of counselling to free myself from my past. For a long time I had wondered if I was gay or still just looking for a mother figure like I had in childhood. At the end of years of counselling and with my past behind me, I was able to say definitively: I am gay!

Then I had to tell my homophobic dad…he and my step-mum were stopping in LA for a few days on their way back to the UK from NZ. I went to my dad’s hotel and asked if I could speak to him alone. My heart was racing and I felt sick to my stomach. I had rehearsed what I was going to say to him for days. I looked him straight in the eye and told him I was very, very, VERY happily gay, then gave the biggest smile I could muster. He stared at me and started crying. I told him everything would be okay. He drank 5 PINTS of gin and tonic at the bar that night, and the next night.

He returned to England and I didn’t hear from him for 6 weeks. Then I got a 9 page, hand written letter in the mail from him. He wrote that I had crushed his dreams of me marrying a strapping American man who I would have kids with that would grow up to play rugby for England. My 3 1/2 year old nephew had died earlier that year and my dad compared me coming out to the death of his only grandson. It was devastating beyond words.

That was 12 years ago. 7 years ago I started watching “The Fosters” and 4 years ago I started watching “Wynonna Earp”. Both had positive queer representation with no strings attached. I realised through watching these shows that any lingering elements of self hatred were not mine, they were imposed feelings from others that I had taken on as my own.

I knew then that I could only be responsible for my personal truth and living my life in the most authentic way, no matter what. I would lead by example, I had NOTHING to be ashamed of.

I boldly introduced my dad to my then-girlfriend and he was amazingly accepting and positive. He could finally see how happy I was and after all I went through growing up, he knew I deserved happiness.

Today my dad has come full circle. Not only does he embrace who I am and is so proud of me for fighting so hard for the life I have, he also told me at my sister’s wedding that when the time comes, he would want to walk me down the aisle too.

Coming out wasn’t easy, but not being true to who I am was a WHOLE lot harder. I am happier with who I am now more than at any other time in my life!

Transgender (FtM)

I havent come out yet, but i will. I found out i was trans around the summer of sixth grade beginning of seventh grade, after i thought i was just gay. I am currently in eighth grade, i know my coming out will be okay, but i know people wont like me for who i am and people who will leave because im trans, and im okay with it. My journey is just starting, and i will be the best me of all. – Ryan

Bisexual

I have always been a tomboy and ever since I was in elementary school I had crushes on girls and boys. I was the one who hopelessly fell in love with their best friend… twice. I never felt like it was necessary to “come out” to anyone around me. There was probably rumors and gossip around school but no one ever had the nerve to say something to my face and when my family finally put two and two together there was no discussion, just acceptance. And for that I consider myself lucky. I am glad to be a part of a community that loves so intensely and I’m happy to apart of the generation that is paving the way for younger people to live and love freely.

I am a free loving,heart guarded, til the end friend

I knew I always liked woman a woman’s eyes the stories their lips tell I am just in awe of it. I am one of those old fashion people when I am with someone I am with them strong morals. Been through hell but got gonna give her hell life that is I am not ever gonna let my rainbow fade love all

Not coming out on my own terms

I knew that I was different from the age of six. I grew up in a neighborhood that primarily had boys my age and I got to grow up with them and plays sports, get dirty and pretend to be Power Rangers (my best friend and I always fought over being the red ranger) and I absolutely loved playing with these guys. I never had a silly childhood crush. That is until a girl our age moved in across the street. I didn’t really have any female friends when I was younger but the ones I had were nice. There was something different about this girl though and I didn’t process what it was until I got older. But at the time my best friend had a huge crush on her and it made me really mad. To the point where I would start dressing like him and doing things the other boys did to flirt with a girl. Until my best friend called me out on it and said it wouldn’t work because I’m a girl and girls can’t like other girls. In my mind at the time, he was right.

I never had crushes in elementary school. I was never interested. By middle school, everybody I hung out with had a boyfriend or was into a boy. There wasn’t a single boy that I had a crush on then. It led me to making up a fake boyfriend who goes to a different school with photos of some kid I found on myspace (not my finest moment lol) It worked for a while and afterwards my friends kept telling me that there were some boys who had crushes on me so I decided to give it a shot and “date them.” It wouldn’t last longer than a week with any of them. They would try to hold my hand and kiss me and I was so not into it. I was extremely uncomfortable and would just end it.

Ahh, high school. I went to a school where I didn’t know anybody. It was a fresh start. I made brand new friends, most of which were female, and was lucky enough to find two girls that would become my best friends. One of the friends I made however was a guy and because I was in high school now and hadn’t really had a boyfriend and him being attractive, I went for it. I really liked talking to him and hanging out with him, but any physical interaction was so off-putting to me. And during this relationship I had brought to the forefront the thing that I had been suppressing the most. I didn’t like boys in that way. I liked girls. It was extremely confusing and I slipped into a really dark place that led me into doing some things that I am not proud of. But my friends being as supportive as they are actually helped me figure things out in my head which made me finally comfortable enough to try things out with girls and see how it went. I remember kissing a girl first the first time and it felt like somebody smacked me hard enough to have whiplash. I knew for certain that I was gay. Out of this came many flings and eventually a girlfriend. Only my closest friends knew and I eventually told my younger brother since he would be at my school as a freshman my senior year.

I was making plans on coming out to my parents. I really terrified, mostly to come out to my dad and stepmom because of their upbringing and religious views. I decided I was going to tell my mom first. That is until my dad read my personal notes between my gf and I. He told me I was no longer to have her over and that I couldn’t see her unless it was for something school related. He practically grounded me to the house for a while. I would sneak over to her house to hang out but my dad tracked my phone every time I went out and he called me screaming at me. I got so sick of it and drive to my moms house only to find him there already to talk about it. My mom had my back and my dad was pissed especially since she still let my gf come over to her house. I was so devastated, but mostly because I couldn’t come out when and the way I wanted to. Everything felt like a mess. As soon as I turned 18 that year I moved into my mom’s house permanently because I had to get away from my dad. I didn’t talk to him much for a while. I’m not sure what happened during that time away but he had a complete change of heart and is now totally accepting of it. I got very lucky in that regard.

Ever since my experience, I work very hard with other people who are faced with the challenges of coming out and reach out to be a supportive helping hand. It also amazes me at how much more positive representation we are getting from LGBTQIA+ media and art. I wish I could have had this kind of representation when I was growing up. The incredible work that people put into the LGBTQIA+ community, such as Dominique’s Start the Wave project, are paving the way to a more positive perspective both outside and inside the community itself. My parents, especially my mom, are now huge advocates and take the time to watch and read and research what the community and the representation is all about. I hope that one day everybody can come to this type of understanding, whether it is something they accept or not. Just the understanding itself can be the spark to getting another step closer to love and acceptance.

I’m 19 years old and I still don’t really know what I identify or should identify as. I know that I’m into girls but I’m not sure about “the boy part” yet.

I started to realize that I liked girls a very long time ago, around the age of 12 maybe. Looking back I had thousands of girl crushes from movies or series which now makes it very obvious. I remember the day, the thought of being a lesbian crossed my mind. It was awful to me. I remember thinking I would rather live unhappily forever than telling anyone about my real feelings. Today I feel ashamed that I thought like that but I was young and scared. Years passed by and I tried to push my feelings away, kind of like Dom did. It took me forever to finally accept who I am, even though I still don’t know who I am because I don’t know how to label myself (I know I don’t have to). I’ve been into girls but I never been in love with a guy. I only feel attracted to some guys. That’s what confuses me a lot . I turned 19 over a week ago and still never told anyone about my sexuality and its personal struggles as well as fears. I often feel anxious and ask myself when I’m finally ready to talk about it. I don’t have answers to this. This right here is the first time writing about it and it feels very relieving . And I feel empowered after reading Dom’s message. Im so happy for her that she can finally be her true self and I can’t wait for the day that I can say this ,too. Until then I’ll wait and I’ll keep supporting the LGBTQIA+ Community as an “ally”. In addition to this, I want to encourage everyone who seems to be in a similar situation like I am, to be patient with yourself. Your days will come and you will shine. Keep fighting .You are beautiful!

Stefanie, proud to be gay

When I found the „Start The Wave“ page and read all the coming out stories I knew I wanted to share mine too.
When I think about it, I have been gay my whole life. Growing up in the 80s and 90s in the middle of nowhere Germany there weren’t many gay couples that I knew of. The first time I saw 2 women kissing was probably in Xena. I can’t remember the exact year but I think I was 10ish. Knowing that there was something other than straight relationships was confusing.
Since I was a baby I had to fight with eczema (Neurodermatitis). I had good times and not so good times. I started playing soccer at the age of 13 (I know… very gay). In the girls team we didn’t have gay girls that I could remember. Some of the older girls on the women’s team were gay and I remember that my mom was very afraid that I would „end up“ with one of them. Most of them were not really my type anyway. She said I should be very careful. Everything I had been told was that being gay was not right. My grandma even thought that gay people were sick and needed help.
As I got older, my skin condition degraded. The changes to my skin were and are still a very slow process, so I don’t realize how bad it is until it becomes unbearable.
With puberty and all those hormones kicking in, my skin got really bad. I got laughed at, more than once, even by my „friends“. So I hid my emotions as well as I could. I knew that people couldn’t handle looking at my skin, or maybe they just didn’t want to. People would get a certain look on their faces that said “I feel sorry for you”. So I tried to talk less and less about it. It is not a fun topic to talk about, so I faked happiness as often as I could. Don’t get me wrong, when my skin was not too bad, I actually was happy. But the older I got, the worse it got. From experience I knew that no matter what I tried to make my skin better, it wouldn’t help. Because of my experience with my skin, I wasn’t really interested in having a romantic relationship with anyone. I didn’t like to be touched because it would feel uncomfortable or even worse, it would hurt.
I don’t think I ever had a real crush on a guy. I got along with them and played soccer with them, but I didn’t want to be with them romantically.
I switched to another soccer team and made some really great friends. They were really worried about me. That was the first time that anyone really cared about me outside of my family.
By the end of 11th grade, I was 17, and my skin was so bad that I had to do something about it. So I finally went to the doctor. He tried different medications, acupuncture and God knows what else. Nothing helped. Finally he gave me steroid shots. They helped. That was the first time that my skin was actually acceptable in a very long time. I think I got those shots till the end of High School. I was 19 when I graduated. I was so done with life and school that I didn’t know what I wanted to do going forward.
That was the first and only time that I was with a guy. I am still thankful that I had my period that day because I didn’t want him to touch me. It was only a fun time for him… When I went home I felt weird and just not right. I thought that he wasn’t the right guy and that I needed more time… I was so wrong.
When I started my apprenticeship I thought I could do my job and focus on the fun things in life. I was wrong again. My bosses were cruel people and treated everyone inhumanely. I felt so powerless because I did the best I could, but it was never good enough for them. When you get yelled at almost every day you just internalize the verbal abuse and feel more and more worthless.
After a couple of years on the job, at the age of 22 I think, I developed a skin condition again. When it got bad, I went back to the doctor and got another shot, but this time it didn’t help. We don’t have good dermatologists in my area, so again I did nothing. I still was suppressing my feelings because I didn’t want to deal with them. And I didn’t want other people to feel sorry for me. That is not a nice feeling. Everyone constantly gave me advice on what I should do or try for my skin. Which I had already tried and it hadn’t help. My skin got so bad that I just barely existed for a very long time. I did my job, played soccer and suffered, mostly in silence. I really enjoyed the company at soccer practice and the games. When my friends would invite me over I would always go so I wouldn’t lose touch with reality. I would force myself into uncomfortable situations. I always enjoyed music and when I think about it, my friends, music and my dogs probably saved my life. I thought that things would never change. My skin was so itchy that when I slept, I would scratch so badly it bled, so on top of everything I had extreme pain. I had to work standing because I couldn’t sit down for long periods of time. I even thought it would be easier to end it all than to suffer through it. I still cry when I think about that awful time. At least I had great friends who didn’t laugh at me.
A friend of mine recommended a dermatologist 1 hour away, so I thought I would give it a try. By the time I finally went to the doctor appointment, 95% of my skin was covered. Even people in the waiting room at the doctor stared at me. And I assume that they all had problems with their skin and should understand because they were at a dermatologist. The doctor told me that I had psoriasis and that I could do PUVA treatment (phototherapy). I did the treatment but it meant that I had to go an hour there and back plus treatment time 3 days a week for 35 sessions. The treatment was so strenuous. Despite this, I had no time off work and continued to put in at least 40 hours. My skin did get better. After I was done with the treatment, it was ok for a while and then the psoriasis would come back. Half a year later I had to do it again. It was very exhausting. On the one hand, I had the therapy and on the other I knew that the psoriases would just come back. I still refused to deal with my feelings because at this point it was too painful. After the fourth time, my doctor gave me medication for my skin. This helped but the side effects in the beginning were unpleasant. I became overheated after taking the pills and they didn’t always agree with my stomach. During all of those treatments when my skin was actually a little better, I still thought that nobody could ever want me like that because my skin still wasn’t good and it always got worse. So I still suffered through the verbal abuse at my job, but with my skin improvement I thought „why are you not interested in guys?“ And then it hit me. YOU ARE GAY. Great. That’s great. My whole family has very strong negative opinions about that. But because my skin condition leading me to suppressing my feelings, I was already 24 by the time I realized it.
My best friend at the time realized that something was very wrong with me, something beyond just my skin issues. She often talked to me but I couldn’t tell her I was gay, because when you say it, it is real. She was close friends with a gay girl at the time whom we both knew from soccer. They decided they wanted to go to Pride. They asked me if I wanted to join and I said yes. They probably wanted to go so they could take me somewhere where being gay was normal. We had a good time and on our way home my friend said „I had a phase when I had crushes on girls… how about you?“. All I could say was „I don’t think it is a phase…“ I thought it would be easier to say it after the first time but it was still difficult. I am shy and introverted and my past experiences with people whom I thought were friends didn’t make it easier. One night when we went out for dinner with my closest friends, someone shared great news and my friend said „Now we just have to find a girlfriend for her [meaning me] and everything will be great“. Everyone looked at me. They were all cool with it. It still didn’t free me. I was so afraid to tell my family. At some point my friends said that I had to tell my parents before someone else accidentally let it slip. I waited another few months to tell them. It was right before my mom’s birthday. I thought it is now or never. My dad was watching TV. A very German movie with many happy straight couples and weddings. Perfect timing. So I told them and I was crying; my dad said he didn’t care and my mom said the same. That was a little shocking to me. I thought that they would never accept me, and to be honest I don’t know what I would have done if they hadn’t.
I wanted to have a better life and I was so unhappy in my job, so I decided to get a new job and it worked. After nearly 8 terrible years, I started my new job. It was very stressful, but the people were so much nicer. It was such a relief. I started in January 2015 and in April I had my first date. That was awesome and weird at the same time because I am not good at small talk but it went ok. We met 4 times. She was too attached to her Ex to let go and all of the sudden she was dating somebody else. That was unpleasant but after a few weeks I had another date, however it wasn’t so great. We just didn’t connect so we didn’t meet again. A few weeks later I again started texting with another girl. We were texting all of the time. We met but she was also too attached to her Ex so that was a dead end too. I was very depressed and thought I didn’t want to meet new people for a while… It is so difficult for me to open up to people and meeting new people all the time seemed too stressful.
During my dating phase my friend went to the U.S. for her college degree and she met a girl at a party. The American girl (AG) had some Germans living in her house who were about to move out so my friend ended up moving in with her. The AG happened to be gay and single and asked my friend if she knew any fun and maybe even gay Germans. My friend hesitated but finally asked me if it was ok to give her my email address. I said yes but was very nervous about it. My English was ok but I was afraid I would embarrass myself. We started emailing, and then we switched to texting. We texted all the time. After 4 months she suggested we should meet in Ireland because I told her how much I love it and that she should go. She told me before we met that she was interested in me and that my skin wasn’t an issue at all. We met there in April 2016 and fell in love. She came to Germany with me and stayed for 3 months. Her job allowed her to work from anywhere as long as she had internet connection. When she went back home it was terrible. She went back and forth from U.S. to Germany and at the end of January 2017 she proposed to me. My mom is active in our church and she asked the minister if we could get married in the church too. He was thrilled about it but we had to ask everyone involved in the church administration if we would be allowed to marry as a gay couple. Only one person was against it. We had a ceremony for our civil union in the municipal office. After that we had the church ceremony. It was the best decision of my life. We had to wait till October to actually have a legal marriage because the laws changed then.
My skin was not really great during that time either but it was ok enough. At the end of the year my wife suggested that I should try to go gluten free. I wasn’t super happy about it but I thought I could try it at least. So January 01st 2018 I started to go gluten free. After 3 months we could see the changed. Probably after 9 months my skin was almost clear. I have never been happier. I could even stop taking the pills which was a great relief. I got so comfortable that I forgot for a while how miserable I was. I got 1 ½ awesome years out of it. At the end of 2019 it started to come back. Very slowly again so I didn’t realize how bad it was getting. My wife changed her diet because she has PCOS so I supported her and ate the same way. The program involved exercising, yoga and meditation (The meditation didn’t really work for me though). It helped a little with my skin but not enough. So in November 2020 I went back to the doctor. I am stuck in the treatment again. I only have a few sessions left and will be done by beginning of February. I forgot how exhausting the treatment is because I am still working normal hours. I am in an emotionally unstable phase right now, so I knew I had to do something else. I found the Start The Wave meditation, read some about Chakras and thought I would give the heart meditation a shot. I am meditating every day and I have to say it really helps my skin. I know I have to really work on my mental health too. It is so hard to admit that I am not ok. I have a long road ahead of me, but I am hoping that I will be strong enough to make it. We also changed my diet again. I hope that the combination of all of this will make a big change. I know I have the best wife by my side. She is so supportive and drives me to my treatments every time. She always tells me how strong I am. I mean I do adult every day even when I don’t feel like it. But she still loves me even on days that I don’t like myself very much. She makes me feel good about myself. There is always hope…