Community Rainbow Waves

Kaleen’s Journey

Your personal journey to finding yourself¬–whether you’re queer or not¬–is a universal thing we all experience. As unique and individual those journeys may be, the feelings and emotions are something we all share, and I find that to be so beautiful!

Love is love, hurt is hurt, heavy is heavy, hard is hard, joy is joy. Remember we all experience these things together and no one should judge anyone’s story and compete over struggles, but rather find connections and how much we all share as people. Let’s all continue to grow, love and support each other and continue this wave of self-love and discovery!

So that said, I would love to share my experience publicly for the first time, in the hopes it helps someone else find their truth. <3

I’m Kaleen and I identify as lesbian, queer and gay. I am 28 years old and I’m an art director and actress in San Francisco. For me, and I’m sure many of you, finding myself and accepting myself are two very different things and came at very different times in my life. Next week, I proudly celebrate my 4 year wedding anniversary with my amazing wife (we’ve been together for over 8 years) so my story has a very happy ending! But it definitely didn’t start that way.

For most of my life, I did not realize I was gay. I didn’t even consider it as an option. I grew up in a religious household with a mother who I believe after years of therapy to have Borderline personality disorder (BPD). It was not a healthy or emotionally safe environment for me. I truly believed that I was just an amazing Christian who was waiting till marriage (for you know)… but waiting was super easy for me because I had ZERO desire to be intimate with a man. Even when I had boyfriends and would kiss them, I would find myself counting down the seconds till it was over. I truly thought everyone felt this way and it was something I would learn to like and we all just have to get over that hurdle of disgust. I would see my friends falling head over heels for their boyfriends and wonder how they got over that hurdle, and think I’ll get there soon too… that day didn’t come for me.

Knowing myself now and looking back, there were so many “clues” that I was gay, but it still did not cross my mind. I remember watching the show House and there was an episode when Olivia Wilde’s character, Thirteen, came out as bisexual. The scene where she kissed another woman, I remember rewinding and watching it a few times. This was one of the first times I’d seen this on T.V. and it was the start of my eyes opening into what is possible. This is why representation is SO important!

Fast forward to college. This is when my life flipped on its head! I found myself in a relationship with a man and we got engaged (for his privacy, I will call him John). He was a wonderful human, and I truly thought I was “in” love. I did love him, but just not the way he deserved to be loved, and not the way I deserved to experience it. At this time, I also built a wonderful friendship with a girl and we became best friends. When I got engaged to John, something in me snapped because my mind knew that eventually I will have to have sex with this person. This tossed me into a deep depression and in doing so, also opened my eyes to a past I had bolted shut. I realized all in one moment, that I was gay, in love with my best friend, and I also had PTSD with memories of being sexually abused by a family member for half my childhood flooding my mind, all while going to school full time and holding a job to pay rent. It was a lot to discover all at one time and I felt completely overwhelmed and alone. The only person I felt comfortable sharing all these pieces of myself with was my best friend Kay. Little by little I had to confront and try to accept all these things happening in my life.

At this time, I asked John to give me space. He understood that I was having trouble with my PTSD and needed to distance myself from him. We were fully separated for over 3 months with no communication as I worked to find myself again and heal from my past.

Kay was patient and helped me heal, and through all this we became unbelievably close. At this time, she was not out as gay either. Funny enough, we did not even realize that our relationship was different than other girl/girl relationships because it felt so natural to the point we didn’t stop and ask ourselves if this was “normal”. Needless to say, we figured it out together. At this point, I still wasn’t sure if I was going to allow myself to live an authentic life because I knew in doing this, I would lose family. Before I said yes or no, I gave myself one day to openly (in the privacy of my home) love Kay and acknowledge how we felt for one another. We spent the day just holding each other, laughing, and enjoying how we felt. As the clock drew near to midnight, our hearts began to sink as we knew we only had this moment. To this day, I can’t watch All Dogs Go To Heaven because that was on in the background. We shared one last amazing kiss and then walked into separate rooms. Oh, did I not mention we were also roommates! Yeah… that made things even harder!

Days turned into weeks of me pretending like I could live without her, till I just couldn’t take it anymore. I decided I would let myself be gay if, and only if, my sister could be ok with it. Lucky for me, she was open to trying to understand. It was at this point I officially ended my engagement with John. I returned the ring and we had a wonderful moment of thanking each other for all the good times and wished nothing but happiness and healing to one another. A few months after this, I began my first true relationship with Kay.

I came out to my family and my father and stepmom were amazingly supportive and even helped pay for my therapy during all this, but my mother would not accept my truth. She said to me “I would rather you be unhappy in this lifetime, but forever happy in the kingdom of god” and asked me to deny myself love and live alone. I gave myself the best gift I could and will ever give and decided to fully embrace my love for Kay regardless of what this person thought. It was hard, it’s still hard to think about, but it’s what was best for me. Years later when we became engaged, my mom officially removed herself from my life and we haven’t seen or spoken since.

Like I said in the beginning of the story, Kay and I have now been together for over 8 years and we are about to celebrate our 4 year wedding anniversary on April 2nd. She is my absolute best friend and I don’t have words for how much I love her. She is the first time I have experienced unconditional love, and I value her with everything I am. Deciding to accept myself and live an openly gay life is the best decision I’ve made for myself and it’s a privilege I will never take for granted.

I wish everyone who reads this love and acceptance within themselves. You are love, you are here and you stay. Xoxo

Gay

I guess I started questioning my sexuality when I was 10, I’d experimented with girls and was just very confused. I didn’t know what it meant to like girls, but some part of me, did. As I grew up, my friends would ask me if I was bi, because they’d noticed how I looked at our vice principal, who happened to be a woman. I denied it. I denied liking anyone, until I met my boyfriend. He was my safety net. No one really questioned me anymore, because I had a boyfriend, so pretty much everyone just assumed I was straight, except the few people who knew. *Coughs* The girls I’d been with behind closed doors, and my therapist. When I was 15, my therapist outed me as bisexual to my mother, I was terrified because I grew up in a very closed-minded, judgmental, “Christian” “family”. Being too scared to tell the truth, I chickened out and said I was bi. This came with more questions, mainly from my mother. “I thought you liked boys, you have a boyfriend”. Then came the shame. “It’s a sin, you’ll go to hell”. And at the time, I didn’t know better, and wasn’t taught better, so I believed it. I believed I was going to go to hell, if I was myself. If I liked anyone but boys. So I tried. I tried to like boys for as long as I could. I dated boys. In secret, I also dated girls. I didn’t know how to stop how I felt, I was so confused. I was too sheltered and didn’t have any guidance or anyone to talk to about these feelings, until I discovered the TV show South Of Nowhere, in 2005. I was still 15, and didn’t have much supervision at night when my mom was at work, so I could watch whatever I wanted on TV. South Of Nowhere is a show about a girl very much like me, came from a very closed-minded, “Christian” family. She met a girl and started questioning everything. Ironically, the same character that made her question everything, made my brain go crazy. I’d liked this character way more than what was considered “normal”. I started deep diving into my thoughts and feelings with every new episode, and slowly, eventually I started realizing who and what I was. The show had a bunch of different perspectives so it really helped guide me to figure out what MY beliefs and opinions were. By the end of the series, 5ish years later, I had finally admitted it to myself. I had to come out to myself first. I was gay. There was guilt, I was still ashamed of who I was. It took a few years for me to be okay with who and what I was, but eventually I was. When I was about 20 my mom and I were in a heated argument about gay and transgender people, and she made me pretty upset so I told her that she was hurting my feelings because I’m one of the people she was being so hateful towards, she didn’t really understand and sort of just blew it off, didn’t really say anything. About a year later, when I was 21, the same argument happened, again. (We’d had a lot of those arguments). And again, I told her she was hurting me because I was gay. This time, she heard me.

My name is Hope, and I’m an out and proud, gay woman.

I am proud to be who I am

I always knew I liked girls. But I waited until I was 20 to come out. I am 34 now. I told my parents first. I didn’t have the strength to tell them verbally so I wrote a letter that I gave to my mother. She cried and my father just told me: we suspected it your mother is just shocked by the confirmation but we prefer to see you happy with a girl than unhappy with a man. Don’t worry it will be fine. Always be proud of who you are. And he took me in his arms. I then told all the family and friends who took it pretty well. Apart from 1 or 2 non-tolerant people. Since that day, I don’t hide anymore and my family doesn’t hide from me either and I am very proud of who I am. Today I have a 9 year old daughter that I had with my ex wife. She knows very well that she has 2 mothers and that it is quite normal even if in France homosexuality is less tolerated than in other countries.

Feelings and Finding Footing

I came out on my private facebook page in October 2018, when I was 25. It was one of the hardest things I’ve ever written.
I’d never been fully, openly truthful about who I am. While I had told a few close friends, I hadn’t told anyone else. As scared as I was to do it, it was time. I’m still scared of how it may affect my career (I’m also an actress), but I refuse to live in that fear forever.

I identify as a demisexual-lesbian. I’m not a huge fan of labels, but I use that to help others understand.

I grew up in a conservative family, in a conservative area. I’ve known since I was 11 years old. For many years I was hoping and praying it was a “phase”, repeatedly begging God to please help me; fix me.
It never worked.

I’ve been in and out of therapy since I was 12 years old. I developed panic disorder and depression.

In high school, I told a trusted friend. Not long after, what seemed like the entire school knew. I lost friends. I was blackmailed, harassed, bullied, humiliated, and was even physically threatened. My school did nothing. I didn’t want to live anymore.

I’ve grown tired of worrying about who knows and who doesn’t, worrying if people that I didn’t want to know found out. It’s too much to worry about. I know I will lose people that I care about over this, but I can’t change who I am. Like I’ve said, I’ve tried.

I’ve accepted who I am (even if I still don’t always like it.) If you can’t accept me and support me as I am, please respect me and refrain from trying to “change” me or “save” me.
If God be God, and really can do anything, that means that I can be changed. Then why haven’t I been? Maybe it’s because I’m SUPPOSED to be this way. Why? I don’t know. It is what it is; I am who I am.

I would hope that I deserve to love and be loved just as much as anyone else.

To those who stick by me; your support means more than you could ever possibly imagine. 10 years ago I thought no one ever would, so it still surprises and moves me every single time someone does.

I definitely still have more self-discovery to do, but I’m learning to be less afraid. I’ll get there.

Sending all the love and light to my rainbow family.

Jenna

I have never posted anything serious on social media and I do not like to post for all to see, but I wanted to get my story out there somehow. When I saw the video that @dominauep_c uploaded I thought I might be able to help others with my story. I understand there is a certain limit on characters with these social media outlets, but I think my story is pretty crazy and actually inspiring for anyone willing to listen. Some days I don’t even know how I am still here and still sane. The story I am about to tell isn’t for sympathy or pity but it is for hope. It’s for others to realize that things can get dark but there is always that glimmer of hope at the end.

I was born in an upper middle class family. I was the middle child and probably the cutest out of my siblings. From what I can recall I had a great childhood and a loving family. When I was 13 my family decided to take one more camping trip before the school year started. Little did I know then, but that day my whole life would change.
My mother ended up having a heart attack on the vacation and would never come back home. My father being the man that he was ended up remarrying 3 months after my mother’s passing to a abusive drug addict with 6 kids. With my fathers decision to remarry our extended family fell away. My life went from a loving family of 5 to a family of 11. Life was terrible for me and my siblings. I was constantly physical and verbally abused for years by my step mother with my fathers knowledge. At the end of my ropes, I finally fought back. My father choosing his new family kicked me and my siblings out. My grandparents took us in but only to a certain extent. We lived in their garage and could only bathe in their pool. My sister during this time was to young and had to move back in with my father and my brother ended up moving away to college, leaving me at the hands of my grandparents. Once again physically and verbally abused, my only escape was to go to college.
Going into my freshmen year of college my father decided he wanted me back in his life. He divorced his wife and got a small apartment for us to live. On my first semester break from college, I went home to his apartment to find it abandoned, no note nothing, my dad once again left me and moved in with his new girlfriend. With no where to go, I moved into my car.
When the semester break was over I returned to college and actually became good friends with a girl from my hometown. Telling her my story, her family took me in. I had a loving family again. It was great and awesome until one day I fell in love with that girl. We hid this relationship from her family, and our closest friends for 11 years. We played the straight life in public, but behind closed doors we were in love. Through those closeted 11 years together we went on dates with men to keep rumors of us together at bay.
At the age of 25 I finally saved enough money to buy my first house. My hopes were to have my girlfriend move in with me and actually come out to our friends and family. Like everything else in my life things did not go as planned. We immediately became estranged from my girlfriends family and also mine. It was hell for 2 years for us. I was getting death threats on the regular from her family that I ruined their life and I turned their daughter gay. I was an abomination to society and shouldn’t be loved for what I am. Despite what we were going through we got married in those two years. My wife’s father did not show and her mother the day before decided she would come. My family ended up coming but only a handful and our wedding was mostly celebrated by our friends who supported us.
We bought a house shortly after our wedding and in hopes of starting a family. I am going to fast forward three years and cut out more heartache of miscarriages to current day.
I am 33 now, I have my own family. I am married to the woman I fell in love with 14 years ago. We have a beautiful 16 month old spitfire and one on the way. We have a beautiful home and finally some hope of happiness and peace.I no longer talk to my family for they believe being gay and brining children into this world is cruel. My wife’s family accepts/tolerates us/ me.
I am telling my story to bring hope to those going through dark times and for those who feel alone. We are not alone and we can bring change and we need to bring change. It is important to fight and keep fighting for what we believe in no matter how dark times may get. Fight for yourself and fight for love.
I will end on words that have kept me going “happiness can be found even in the darkest of times, if one only remembers to turn the light on” – Dumbledore

I’m just attracted to girls

hi. my name is Pao. i’m 18 and currently, i am attracted to girls.

i was always low-key queer since i was in grade school, but without any knowledge about anything being queer, and like every cliché christian kid; i was always left confused and lost.

i really tried to repress it because i was raised in a household where being gay is kinda not okay, and at that young mind i thought being different is not great. and i was just a kid and when statements like “why do you act like a boy” and “be more like a girl, don’t ya” were thrown at you, you tend to question everything and start to hate the things about you and start to lie to yourself that you’ll try to really forget or remove THAT part of you and. I. Hated. It.

then i grew up being socially awkward, had a low self-esteem, accustomed to follow rules, became really scared in crowds and the society itself, and i just tried to be normal.

but alas, i kept receiving statements that i look like a tomboy and such and they all irked until highschool.

same shit happened and surprisingly, they became less cruel because slowly— SLOWLY —people my age that time were starting to become aware, open and attentive. highschool was like the place i really tried to let the “queer” part of me come out as i met people like me, shared stories with them, hid from the society with them and just became low-key gays in our christian school (and i kinda had the biggest crush on a girl who is really, really straight), and i and my schoolmates (not everyone, unfortunately) started to build ourselves. and i gained the greatest friends i ever had.

then i came out.

ONLY to them at 10th grade. and that was like the first step of really accepting who i truly am, and we’re all learning stuff about the broad spectrum of sexuality.

and i built my self-esteem and i learned how to become less awkward. it was and still is a slow progress but i’m learning.

i’m still not out to my family because they’ll definitely kick me out. but i’m trying to open them up to the community, trying to let them understand that we exist and we’re still human beings like everyone else (just more fab) and maybe someday, they’ll accept me.

i’m still not really open to everyone about my sexuality, i just let them figure it out (especially boys) and now i’m a freshman, took criminology as my course (imagine the patriarchy bullshit i go through everyday, it’s sometimes fun), and life is hard and it’ll get harder but you know what— WE ALWAYS PUSH THROUGH IT

it took a lot of courage for me to share my story but i feel a little better. thank you so much for this opportunity

that’s my gay life story and thank you for reading them.

(sorry for the mistakes, english is not my native language )

In the sea of my life there are still no real waves but the sea is no longer calm.

I would like to start with a line from a song I love:

Siamo destini
We are destinies

Siamo sempre noi
we are always us

Ma più vicini
but closer

the singer is “Zucchero” the song is “blu”

At the age of 30 I understood that destiny exists, but I also understood that I have to help destiny to come true.
At the age of 30 I realized that I still have to understand what happiness can really give me.
I grew up in a good Italian family, I never lacked love … but they always told me I was a certain way because I had to be perfect in society.
They never asked me what I wanted …. and my fault was never saying what I really wanted.
5 years ago I left my city, moving to Milan for work and this gave me the opportunity to understand
something more about myself.
I was supposed to marry a guy my family loved … but I couldn’t suppress the voice inside me that leads me to love women … and I had the courage to cancel the marriage … I started asking myself what I wanted.
But I do not deny that I am afraid of people’s judgment, fear stops me, fear makes me wear a mask every day, fear confuses me.
For society I am still the girl from a good family, with a good job and a good mental stability but they don’t know that inside I have a volcano of feelings that fight each other.
Last Sunday at a fair in the city, there was a fortune teller in a booth, I was walking and she came to meet me, she looked me in the eyes and told me that inside I suffer but I also have a lot of light to give … it’s was the first stranger to understand this.
In the sea of my life there are still no real waves but the sea is no longer calm.
I just need to have more courage.

Lesbian

I have two different coming out stories. My public coming out was a lot sooner than coming out to family. My public coming out happened in college. At the time I wanted to identify as bisexual. I didn’t want to classify myself fully a lesbian and stuck to the safe choice (in my mind) of labeling myself as bisexual. My thought process was that as long as I also like men then I can find some way to relate to my peers.

That all changed Fall semester 2006 of my freshmen year in college. See the thing about me is that I’m afraid to step out of my comfort zone. I don’t like to put myself out there for fear of being awkward or saying something wrong. So with that in mind. My normal M.O. being to hide, I signed up for a religious retreat. Oh, I forgot to mention I was going to a Catholic university in good ole New Orleans, La.

Anyhoo, I signed up for the retreat and ended up going for a full weekend in October. I didn’t know what to expect. Well, I had my assumptions of being told that my feelings are wrong and that I couldn’t be who I was and that God thinks I’m a sinner. All these negative things.

I’m so glad I was way off. That weekend I went on a journey of love and acceptance of myself. It was so profound to meet strangers and see their love and acceptance of me shining in their eyes.

I remember there was a moment in the retreat where the newbies like myself had to close our eyes and trust fellow peers to guide us and shower us with hugs and dancing. It sounds so wacky but it’s probably the most profound feeling of love from complete strangers. The fact that we had to put trust in strangers and in return got shown unconditional love? That to me was unheard of. But the message was received. I may not be able to see my creator, but know that the person you are and the person that is seen is soooooo loved. It blew me away a but it was in that moment I could let go of my past labels and truly embrace me as who I am.

There were so many other parts in that weekend that solidified how loved I am for just being me. After that weekend I came out. To all my friends. People knew I was a lesbian and they accepted me. Ironically, I became heavily involved in the ministry at my university because I wanted others to feel that love I felt and that they could find someone they could relate to. I met my best friends there and I wouldn’t trade it. It helped me live my truth at least outside my home life.

My coming out to my family was rough. I’m Hispanic and my mom is a single mother that raised three awesome kids. She’s an immigrant and was raised with very strict ideals of marriage and life. Since I was the baby I could do no wrong.

That changed when I came out at 22. I was in graduate school in another state. I had just had my first real heart break and called my mom crying. She thought I was pregnant. Nope. Mama, I’m a lesbian. She was hurt. Hurt because she couldn’t understand why I turned out the way I did. Hurt because that’s not the life she wanted for me. She didn’t talk to me for a week.

But after that she slowly started talking to me. She wouldn’t bring it up and for a long time she couldn’t deal. But I got help from someone. My sister helped her see so many things I couldn’t express.

See my mom is a stubborn woman and set in her ways. But she actually opened her mind for me. She had a very strict mindset and no one could really change her mind about things. But she did for me. She opened her mind. She accepted me. My siblings didn’t care.

But my extended family is a different story. I have aunts that know and aunts and uncles that don’t know that would probably not approve. Most of my cousins know. I’m still navigating coming out to my extended family. I’m not out to everyone and I’m 31.

It’s not easy. It’s not easy to see how people’s faces change when you’re out.

But I won’t hide who I am. In public it’s a bit easier because the people that matter most have my back. I know family will come around if they don’t agree. I’m blessed. I got lucky. It could have been worse.

My faith didn’t suffer because of my sexual orientation. My family loves me (the ones that know). And my friendships and professional relationships are great. My truth is not a weakness. It’s my strength that I’ve learned not to apologize for.

Remy

CONTENT WARNING: THIS COMING OUT STORY CONTAINS DESCRIPTION AND/OR DISCUSSION ABOUT ABUSE.

I live in a country where homosexuality is punished by law – up to 20 years in jail and whipping. The government and religious bodies here are against the ‘lifestyle’ and want to ’guide people to the right path’. I have seen a member of my family spit at an interracial straight couple. My best friend is of mixed parentage, and I have received so much pushback from my family to stop being her friend because of this reason. I come from a homophobic, racist, narrow-minded family. And my mother abused me growing up – physically, emotionally and mentally. I also come from a minority racial group, where in my country we are second class citizens. We do not have equal rights, this is the law. Imagine all that and going through a sexuality crisis at school all by my lonesome.

My life was very sheltered. My mother had her own values that I didn’t agree with. She would call me useless, unwanted, heartless, ungrateful and a pariah everyday. For no reason, or a very small mistake like not completing a chore before she got back home from work, she would make me squat outside the house in the dark facing the wall for hours not knowing if snakes, scorpions, spiders, centipedes, rats or cockroaches were approaching me from behind. For hours. And over a span of years, this went on. If I opened my mouth to protest, I would get a caning, and still had to do the punishment.

I became a loner. I didn’t talk much. I tried to stay away from home as long as I possibly could. I would give excuses like I had extra classes or after school activities. During these times, I would take walks and sit by the paddy fields across the road from the house. Just thinking. Because on top of all these things going on in my head of being just a complete useless person, I was also dealing with my sexuality. I didn’t have a sense of there even being such a thing as lesbian or bisexual. I’ve never heard of these things, coming from a fishing village. In the small amount of time in a week that I did watch television, there was no representation of such things. And there was no Internet back then. Therefore there was no awareness.

So when I started developing crushes for other girls, I felt like I was doing something so wrong. I felt dirty and guilty and shameful of myself. But I couldn’t stop these feelings. I didn’t know what to do with myself. I couldn’t talk to my parents. Not even my dad because he was too afraid of my mother to say anything to me. I certainly couldn’t talk to my school friends. They were an immature bunch of kids who just wanted to talk about fun things like the latest pop music or television show. I don’t blame them, they were happy kids from happy households. Our priorities were different.

Things got a little bit better when I started college. My parents moved to the town where my college was in. So I continued living with them. This is the culture in my country. Kids don’t move away from their parents at 18, we stay together as long as possible. Therein lies my problem. Because until today I have to take care of my still abusive mother who is now 81 and immobile. I have put aside my life for her, but that’s a different story. In college, I had access to the Internet, and with that came the awareness of the LGBT community. I didn’t feel so alone anymore. I didn’t feel like I was wrong. And I started a relationship with a girl I have been crushing on for a while (turns out she had been crushing on me too). We were together for about 4 years, in secret, until her parents got her married off to a man and they moved to a different country. It broke my heart, but it also opened my eyes to the awesomeness of being in a relationship with someone you love.

I don’t know where I’m going with this, but I thought I’d just share with everyone that things are bleak sometimes and it may seem like there is no hope. But in all that craziness, there will always be a small sliver or light you can hold on to. Life gives you that much. My situation is still shitty at best but I choose to believe that things will turn around for me. I did not become like my mother, and I am proud of that. I chose kindness and compassion and tolerance over what I have been taught and shown my entire life. So I know there can be some good in this world that rubs off on you and sticks with you because you know it feels right for you.

Lesbian (experimenting with the idea of the term queer)

I realised I was a lesbian right after ending my first ever “relationship” (with a boy). Because of the lack of lesbian representation on the media, SPECIALLY in Spain (where I’m from and live), I never really knew that that was and option. It wasn’t until I was 14 or 15 that first week after the breakup that I started watching Orange is the New Black on Netflix. I instantly knew that was me I was watching on the screen. For the first time I didn’t feel like I was broken and unable to love or be loved.

I came out to my cousin via a song I found on YouTube months after (cringy… I am fully aware) A year later I came out to my grandma, which was my everything at the time, and the response couldn’t have been worse. It pushed me back into the closet for another 6 months. After I gathered the courage I came out through text to my mom, dad and two older brothers. They were all amazing at the time but apparently either my cousin or my grandma had told the entire family months before.

They were extremely disappointed in me and honestly it hasn’t been easy at all. My family has one of the most toxic dynamics I’ve ever seen.

I’m just happy I have found peace and comfort knowing exactly who I am and what I stand for.

Hoping to move out in a couple of years to NY and pursue my filmmaking career.

Can’t wait to see what the world has planned for this ragging homosexual to be honest.

Sending my love to anyone that needs it, you are not alone.