Community Rainbow Waves

Allison

As a queer woman, I have many coming out stories. The fumbling time I came out to my parents in a pharmacy parking lot, the time I drunkenly sobbed it to my best friend at a bar while an 80s cover band performed Poison’s “Talk Dirty to Me” in the background, the multiple times I came out to myself.

I first realized I might not be totally straight when I was in college. Sure, I had been attracted to other girls before, but I marked it up to general admiration. Everyone had thoughts like this, right? It was during my junior year in 2009 that I noticed a girl waiting in the corridor for our class to begin. There was nothing ordinarily special about her, but the way she carried herself captivated me. So, I kept an eye out for that girl, thinking maybe I wanted to be friends with her. She was sporting a baseball cap with the horrible baseball team I cheer for. That’s enough to want to be friends, right? The semesters changed and I didn’t give much thought to the mysterious girl whom I never ended up talking to; though I continued to work my part-time job at a queer owned deli, telling myself I was just an enthusiastic ally.

As fate would have it, who walked into my senior thesis course the following semester? Why, none other than baseball cap girl! Since there were only six of us in the class, we all got familiar, and for the sake of anonymity, let’s name her Kate. Kate and I became fast friends and the need to be near her became too much to ignore. It was like my true self was festering under the surface, but all the years of my small town, conservative upbringing made me scared of what the outcome would be if I let this part of myself out.

In coming to terms with my sexuality, I did what I always do when I don’t know an answer: RESEARCH. I scoured the internet for any helpful articles, I even got books from the library on human sexuality. I searched for representation in the media to little avail. I wanted to find stories like these, from real people who knew the struggle of accepting yourself. I was lost and confused but finally said the words “I’m gay” to myself, out loud.

Meeting Kate was a “click” moment for me. She was the one who turned the light on in corners of my brain and heart that I was trying to suppress. She came into my life abruptly, threw me for a loop and for that, I am forever in her debt. Though the story between the two of us is a phantom for another day, I will always be thankful to this woman and cherish my memories with her because she helped me see my true self.

Personally, I have never been a fan of labels. I don’t like to be put in a box when there are so many little things that make every one of us unique. I never really referred to myself as a lesbian, but that is what most people I know decided to categorize me under. Again, I don’t care for labels, so I never really minded. Then, a few months ago, I was cleaning up at the bar I work at with a coworker. We were having a pint while sweeping the floors when we started a candid conversation about the queer community. He is an open-minded straight cisgender man, so I honestly answered any of his queries to the best of my ability. It was in this conversation with a friend, that I came out once more, but this time as queer. I told him that though I usually prefer women, I would never close myself off to the opportunity of being with someone based on their gender.

So, in closing, much like the world around us, we are never done evolving. You are allowed to be a work in progress. You are allowed to readjust your labels. You are allowed to unapologetically be who you are, because who you are is beautiful and more than enough. No matter how you identify, you are deserving of all the fucking love in the world. <3 AM

The boy I’ve always been

Since I was Young I’ve always felt like the term female never suited me and that is was weird that people would reffer to me that way. I remember that when I first learned from my teacher about the genders she would point to me and call me a girl, I looked at her with a face painted with hurt and said “I’m a boy” She laughed and said no you’re not sweetheart. Through the years that little moment always has been there in my mind, it was the moment I already knew that the body I was born with wasn’t the body that was actually meant for me, just looking in mirrors just made me wanna puke, seeing a too feminine body just didn’t fit with the gender and person in my head.

Around 7/10 years old I kept saying to other people that is as a boy just born in the wrong body, they would laugh at me and say that something like that just doesn’t exist, but yet I stayed strong and kept living with the idea that I knew who I was and that something about my body was wrong. It stayed like that until high school, people started to bully me way more than before, saying I looked weird and that if I didn’t change into a normal ‘girl’ my life would get worse and worse, I didn’t want that I was done with all the bullying and pushing around, so I changed into the person I wasn’t, a girl, wearing skirts and dresses cause others expected me to wear those. While pushing the thoughts of me being a boy aside I found myself having anxiety and depression.

The depression lasted for years and my friends kept telling me it will be alright and everything will change when I just find out who I rlly was,
So I did just that I went online and began my research with transitioning and being a transgender once again but this time I didn’t let anyone hold me back(I was 14/15 here).

Even though my hair was still long and my body pretty feminine I went back to the all boy-ish clothes and found my self getting happier but not happy enough, my 16th birthday came around and I wanted to have one thing, a binder, my parents were confused but still bought one for me, when I got it I Immediately put is on and I cried, I cried for at least an hour or so, not because something was wrong but because I was so happy. A week after my birthday I came out as transgender to my parents and sister, my mom hugged me and said she already had a feeling that I’ve always been a boy, and she was happy I finally found the person I was (I’m currently crying as well).

After I came out as transgender‍ I cut my hair and bought more boy clothes and threw the girly ones away my friends at school helped me change my name and gender in the school system, and that was a year ago, I’m currently 17 years old a happy trans boy (as far as my happiness now can get) and I can’t wait to begin my next chapter in life, which is going to be testosterone shot.

It helped that a lot a people around me also just accept and support me.(btw my whole family accepts me)

So here is me a trans guy who’s still pre everything but happy and excited to see what else is about to happen In life

-JaeJae-

It took an almost deadly accident for me to be true to myself

I began to know I was LGBT in middle school but I lived in a very small east Texas town where it was highly frowned upon. I struggled with relationships, trying to date men as society wanted. I never talked to anyone about my feelings towards women except my Mom, and she was always supportive but I was terrified of being rejected by my family, friends and church community.
In my late 20s I became an active cyclist. Riding 20-40 miles each week. Not long after my 30th birthday I went for what seemed like a normal ride on my nearby trail. Instead, I had a severe accident where I flipped over my handlebars onto the road. As I laid in the road unconscious a woman driving by stopped and called 911. I had landed on my head and shoulder. I cracked my helmet in 3 places, broke my collarbone into pieces and cracked my shoulder blade. I was very lucky to be alive and not parallelized.
For me that was a wake up call, I finally decided to be who my heart wanted me to be. I came out to my family one by one, my father took it the hardest, telling me it was a phase. I was told by an aunt to lie and hide who I was, not to share anything on social media so my grandpa did not find out. He denied my marriage to my wife until a few months before he died. When he finally accepted me, my wife and my son, whom he met for the first time.
I have now been happily married for 6 years to an amazing woman! I love that Dominique decided to be her true self as well. It can be so hard to fear everyone will shut you out but it’s much better to not shut out yourself.

The woman in Compartment C, Car 193

I didn’t come to terms with my sexuality until I tried to be everything else but myself first. Even today, I shy away from receiving love. I remember feeling myself let out a breath I didn’t know I was holding at Electric Forest on June 26th, 2015. I remember the day before not being as colorful. It was in Nashville years prior that I took my first big step to come out. It was midnight and sleep was impossible those days. I slipped out through the back door of the second story entrance down a long staircase past the window of my sleeping roommates, and I would get into the car and drive down the rocks of Battlefield Drive. I drove alone on the streets of Nashville past Sevier park, past Belmont University, and I would hear the clash of live bands outside of the bars off Broadway. This was the only way I could quiet my anxieties. Sometimes, Abigail and William would pick me up in their wagon and take me to East Nashville. We would walk into their bare house and go to the back yard and start the fire pit. William would turn on Delta Spirit, and they would let me talk about whatever it was that was keeping me up at night. It was always the same thing, but I wasn’t brave enough to talk about it. So I talked around it, and they let me. They gave me the space I needed to talk circles around my sexuality until I felt safe enough to talk about it directly. After I did, I was able to come out to my friends one by one. I flew to NYC to have dinner with a friend and to tell her I loved her when we were in high school. At JFK, I called my mom and started crying as I told her what I confessed to my friend. I asked her if that was okay and if she stilled loved me (which she said of course). Coming out wasn’t hard just the first time. It was hard every time, and even after coming out and moving to Los Angeles, I still found myself hiding behind terms that didn’t fit me, like bisexuality. I spent the first couple years in Los Angeles testing the waters, but still feeling like I wasn’t confident enough to be myself. Even today, I have to remind myself to let out the breath I didn’t know I was holding. And this isn’t always the same breath. We are constantly restricting ourselves in different ways, oftentimes unnoticed. The times that I am the happiest are the times I didn’t even realize I was letting go. I was just being me at that moment, not for anyone else, and not for any other purpose but to be.

Gay

Hi, I’m Monika and I’m from Poland. As you can know, in my country being no-heterosexual human is still very controvercial… Last year on Pride Paradę in Białystok, 5 thoustand pseuo-catholic man in t-shirt with inscripions about “God” interrupted the march. They were yelling to participants that they are preverts and should get the fuck out of their city. Finally they were threwing bricks at the participants, many of them needed to stay in hospital. This was happend because our government is lead by homophobes and with the church, before the parade, they were calling to “stop deviants”. In some cities and towns local governments passed the law called “zone free of lgbt ideology”… You can see how much, when you search in google “atlas of hate”. So it’s very difficult to live and come out in country like this… But I’m out! I want to tell a story about my coming out in my study group. I study medicine, presently on 3rd year. This story was happend at the end of 1st year. We were sitting in classroom and waiting for the last class of chemistry. Somebody ask the question “What would you do if your son would be gay?” and than it all started… My friend, who come from very catholic family said, that she would sent her son to the exorcist. I was totaly shocked… Then my other friend said that he would sent him to the good psychologist to treat him from” this”. That was very painful for me, because we’re going to be doctors, we can’t discriminate anyone… So I stood up and said “I’m lesbian!” Everybody quieted. Then few people said that is okey, good etc. I can say that this evet changed mind in my group and nobody said anything against LGBT community later. Because of it, I think it’s so important to be out, to change stereptyphical thinking about LGBT community and to support other people! In this moment I want to thank you Dominique for your coming out! It means a lot for people like me, which sometimes live in hostile envitonment and have to struggle with this everyday.

Lesbian

I don’t even know where exactly to begin as coming out happened over a long period of time for me. From the time I first admitted to myself that I wasn’t straight to the time I knew I was a lesbian, about a year and a half had passed.

The first time I questioned my sexuality, I was about 15 years old. I was in 10th grade, had a mediocre standing in the class hierarchy and had realized long before that I was in some way different compared to the other girls but I couldn’t quite put my finger on what it was that made me feel different. Until I did. One day a friend of mine came over, at that time Magic Mike was THE movie in our class, and this friend happened to be a big fan of the main actor. For some reason she couldn’t stop talking about the actor and, I guess, wanted to convince me that he was the hottest person on this planet so she pulled out her phone and started showing me pictures of him, abs pictures included haha. Anyways, what I realized in that moment was that I had no emotional reactions to any of the pictures she showed me. I didn’t feel even the slightest bit of attraction while my friend could barely look at a photo without blushing and fangirling over it. That night I had a lot of questions to myself. I didn’t understand why I had no reactions to the pictures – maybe he just wasn’t my type? Maybe I was just a late bloomer and attraction is something that still has to develop in my body? But then again almost every girl in my class had been in a relationship or at least talking about boys during break for years, and me not doing any of that stood out like a sore thumb to me. What is my problem?? So in a quest to convince myself that I was in fact capable of being attracted to boys I started googling actors, musicians etc. just any boy or man I found attractive. Long story short, I didn’t find a single one. I was so frustrated that the next morning I went to my mom and said: „How come, I can’t find a single dude that I find attractive but I could tell you about so many women I find incredible in a heartbeat!?”. You may think that I already knew in that moment that I liked girls, but no. Homosexuality was never discussed in our home. Not because my parents didn’t want me to hear about it but because they never thought about telling me about it. So the only „information” I got on it were prejudices and slurs against, not even queer in general, but only homosexuals, at school. So I knew the word homosexual but I couldn’t define it, all I knew was that it was used as a joke or an insult. But it was nothing I had a personal connection to back then. Because I knew I was straight. „I mean, I’m a girl so I’ll fall in love with a boy eventually because that’s what everyone’s saying”. I just accepted that but now with the whole googling my non-existent crushes that vision didn’t really work out. It was just for a short moment in that confusion that I thought to myself: „What if I don’t like any boys that way but that will never change? What if I just don’t like boys?”. I didn’t know what exactly that would mean but I knew that it didn’t feel like a far stretch. I never had a boy crush, I was never interested in boys and the only thing I really ever wanted to be with boys was best friends. That’s the moment my questioning phase began. I mean at first I went to my mum and told her, tears running down my phase, that „I think I’m a lesbian”. She reacted good. It definitely took her some time to switch from „your future boyfriend” to „your future girlfriend” when talking about my first relationship but once she realized I was being serious, she became super supportive. Still, even though I came out as a lesbian I didn’t know what that meant. And the realization of being different from the other girls in my class hit me like a rock. After coming out I had to take a step back to truly understand who I was. I couldn’t just say I was a lesbian when I had no proof for it. That’s where my questioning phase began and boy, it was a shitshow. I was watching every coming out video on YouTube after school. At that point I was in 11th grade and I was faced with a huge problem: I couldn’t tell any of my friends about this, because the second that information got to school, I feared, I would get bullied because the leading bully in my grade was a homophobe. So at school I acted the straightest I could and the moment I came home I was on YouTube, watching every second of content that would bring me closer to the question who I was attracted to. And I learned a lot. I learned about the LGBT+-community, I saw that queer people aren’t „weird” people (which was what I thought due to the intolerance at school) but just normal people like you and me. At night my brain would feel heavy from all of the new information but in the morning and at school I had no one to talk to about the journey I was going through because I couldn’t talk about it and my mom didn’t really understand what I was saying and feeling. That was very emotionally draining. The more I tried to suppress my feelings the more difficult it became. Plus I wasn’t getting the answer I was looking for: Every YouTuber kept telling me that only I could know my sexuality and that time would tell but I wanted an answer now, I wanted to know who I am and I didn’t understand why no one could tell me. The best I can describe it is that I’d think of myself as an astronaut who just kept floating around in space without a planet in sight. Just infinite nothingness. But I needed something to hold onto because that nothingness was scary and it meant that I didn’t know who I was – I couldn’t accept being „nothing”. It was the moment I stopped stressing myself out about figuring out who I was that things got better, even though it was out of exhaustion. Before, I couldn’t read my emotions clearly because I kept overanalyzing every little emotion I was feeling for people. In my head it would for example be: „is that attraction? That is definitely attraction, oh, you like that person! Yeah, you must be gay!” about feelings such as simply finding a person nice. But it was just my want to have a person I find attractive to be able to answer the question of what my sexuality is. But forcing feelings on myself was very unhealthy. So I stopped. And after some time these feelings came to me naturally and even caught me off guard sometimes which made me finally able to understand them. It took a long time for me to differentiate between finding someone nice, finding someone attractive and loving someone. But once I understood what each feels like, I was able to see that I had been attracted to girls and women from as early as 6th grade. Which is why, after almost one and a half years of trying to find out who I was attracted to I was finally able to say that I’m a lesbian.

Now there’s way more to say about my journey but that’s how it all began. During those one and a half years I also stumbled upon Carmilla and Wynonna Earp which to this day remain my two favorite series and it’s also the reason I even ended up on this page. Seeing positive representation as portrayed in both of these series helped me so much with being ok with my sexuality. Starting my journey I felt so much guilt and being different that I was not comfortable, but I have come a long way now and leaving school and afterwards coming out to everyone in my life that’s important to me and everyone being supportive is the best thing that could’ve happened to me. So today I read about this page and about Dom’s coming out and – oh, how beautiful it is! Everyone has a different journey but there is something so powerful about coming together to share our journeys. And what better person to lead the way on here than Dom. You have helped so many people Dom, including me, to come out and be our true selves and I love that it is partly us that have helped you to come out now, it has come full-circle 🙂 To everyone on here that needs to hear this: you are not alone, you are valid, and I wish you all the love and kindness on your journey that you deserve! – Laura

Carol S

I realized that I was different since I was little, when I fell in love with my roommate at age 7. Of course, I didn’t understand what that meant, but I knew I had something different. I grew up and my look to my friends was different from the look to my friends. When I got to the age to understand what was happening I repressed all this feeling. I started kissing the boys, buying posters of beautiful actors, talking about boys, trying to make me believe that I was not a lesbian. Because for the society in my time (today I am 37 years old), I was much more prejudiced, and still had my family, especially my mother, religious and very attached to children. I was afraid of hurting her.
At 15 I had my first homosexual experience. I kissed a girl. It was so strange, confusing but, at the same time, great. At that moment I realized that what I felt was for real! However, I still didn’t have the courage to take on myself or others! It was then that I plunged into religion! I participated in celebrations, prayer groups, youth groups, retreats, etc., to try to hide, oppress what I felt. It was a very big internal conflict, I suffered a lot at that time. Then I started to date a boy. It was only 6 months, then a girl appeared with whom I fell madly in love. I couldn’t resist! I stopped fighting a war that was already lost but I didn’t want to lose. I ended my relationship and we got involved. It was 4 wonderful years. Not so much with my mother! One day I went out to find my girlfriend and my mother went after me. I got a huge scare. She asked me if I liked women, I didn’t have the courage to say yes and said no. Until one day she asked me again and my heart filled with courage and I said yes. She said that I had not chosen to be a lesbian, that I simply felt attracted to women. That I did not want and never wanted to make her suffer.
At first it was very difficult, but little by little she realized how happy I was, how happy I am. I earned her and everyone in my family’s respect with great honor, dignity, wisdom and character. I love who I am and I don’t give up being happy to the detriment of anyone else!

No More Pretending

Funnily enough, when I was about 6 I told my sister that I was gonna grow up to be a lesbian. It was naturally laughed at by her and the rest of my family. Fast forward, looking back at high school, my friendships were all close with my female friends, particularly touchy, and I would occasionally be jealous of their relationships (even when in my own). I played it off though, just me being a needy friend. When I got to college, everything changed. I met out queer people, one of which was my roommate and one of my favorite people on this earth. She introduced me to media and the community (and funnily enough, Wynonna Earp nearly a year ago now). And it was like my entire world opened up, and I realized I was bi. And that was crazy to me, how I had been missing this huge part of myself. How everything finally clicked into place.

I was opened to the community and all of the beautiful people in it. And I finally put myself out there. I was out to everyone at school, and nearly all my friends at home as well. But it took me even longer to come out to my family. I told my brother first, his response (and my favorite by far) was “Well, I also love women so we have even more in common now.” Coming out to my mom and sister was harder. It was immediately met with “Are you sure?” “Don’t label yourself.” “I thought I liked women at one point too.” and many other cliche lines that I never thought I would actually be hearing. Eventually, my sister came around, and even my mom to an extent. They both support me and love me, and that is something I am very grateful for. However, my coming out was met with a “But play it straight around your father.”

And finally, after coming out to them, I started dating my first girlfriend, and I was absolutely in love with her. But it also led to probably one of the worst experiences in my life. While planning a trip home to see her, my mom decided that after months of telling me to “play it straight” that she would take it upon herself to tell my dad about my sexuality. Only 5 days after I had left for my third year of college. Which led to the absolute worst phone call of my life with a very angry father and some of the most hurtful words I had ever had spoken to me, with the phrase “You’re not gay.” Yelled over and over.

The sarcastic person in me so badly wanted to reply, “You’re right, I’m not gay. I’m bisexual.” But I don’t think I could’ve landed it with confidence over the way I was feeling in that moment.

Eventually, the relationship ended, and me and the girl went our separate ways. The response from my father being “Thank god that’s over”, while I was experiencing heartbreak for the first time. Luckily, by that point, my mom had learned a lot and was there to have my back and reaffirm that I am who I am, regardless of my relationship status.

And now, nearly a year and a half later, I am proudly out to anyone and everyone in my life. Whether they accept me or not, I have no care in the world. I love men and women and I decided that I wasn’t going to hide it for a second longer than I already had. I am proud to be bisexual and a part of this incredible queer community. I love you all. #OutIsTheNewIn

THE WAY TO YOURSELF BEGINS WITH LOVE

Love for a woman is the most beautiful thing that happened in my life.

I’ve always been a weird kid who wasn’t interested in relationships. I didn’t like boys and I didn’t like girls. I was fascinated by my inner world and the mysteries that fill my life. But I confess: “All my life I have been looking for a friend with whom I would like to share my discoveries.”

At the age of 16, I went to another school and met a girl. It seemed to us that we were once very close, which amazed us. One accident helped me become aware of my feelings. Unfortunately, they were not reciprocal. I was able to suppress these feelings in order to move on.

From the very beginning it seemed so natural to me. The only reason I tested myself for a long time, trying to be normal, is our legislation. Most likely, I will never have a full-fledged family … But it is easier to accept this than to pretend all my life.

None of my relatives know about this. I don’t want to lose my only family. And I don’t want to hurt them. But with close friends, I am absolutely frank. This gives freedom to me and to them. Very soon I fell unrequitedly in love again, but chose a new path.

Once a persone I loved said: “Unconditional love is possible only for God.” And I smiled …

I think that to love a person whom you don’t hear, don’t see, don’t know whether he is smiling now or sadness fills his heart … and even more so you don’t have the opportunity to be near, to bare yourself in front of him … This is the same as to love God.

After all, all you know is that he Is. And at some point it becomes enough for you.

My soul has always resisted the understanding of Love as an internal state. After all, I was sure that love is, first of all, a manifestation … without which any important words lose all value. And these feelings (be it inspiration or immense emptiness) without action are most likely nothing more than a need for acceptance and recognition. Since you feel so important because of the other. And this is actually enough for many people.

But when you Love, one state seems so little. There is a growing feeling of overcrowding. It’s like a cup inside you, which will soon overflow … Or a growing tree, directed upward, which is blocked by a stone roof, not allowing it to become even larger and more powerful.

Subsequently, a moment comes when you lose the meaning of life… It’s scary, hard, and aimless.

Every day the same question: “Why? What is the meaning of everything that happens to you, what is born in you, changes you, inspires you, but also throws you against a concrete wall? ” Even if you do not even have the right to say “I love you” … In any case, in the sense that is genuine.

But you don’t want to get rid of it…

It’s so easy to erase someone from your heart, stifle it in yourself and move on, continuing your search. But only weak people do this. This is the path of those who expect love from others but don’t love others. You know … When you do not want to give up on anyone, consciously dooming yourself to loneliness, the appearance of that very only person gradually dissolves. His figure slowly disappears, but the feeling remains with you.

Now I look into the eyes and find God in them, I see a blurry silhouette, behind which the whole world is.

I was finally able to feel that everything in the world exists as a whole. One soul that knew nothing but chaos until it incarnated in the material world. That is why when you meet a person who seems similar, understandable and so familiar to you, you get the feeling that you have returned home.
It always seemed to me that to be spiritual means to be in such a state of consciousness in which you identify yourself with everything living and nonliving that exists in this world or another.

Now I also identify the people I love with the Universe. They are an integral part of it, just like me. This means that we are all small parts of each other.
This gives so many opportunities for my Love that I have not found before. And if I want to show my feelings, I can do it at any moment, under any circumstances, and wherever I am. Then the world, albeit imperceptibly, will change.

In this moment, I realize that I love life like I never did before. And I so want to know her. Since life itself is Love. Now I listen to music differently, I read books differently, my fingers touch the strings of the guitar in a new way, my arms hug my relatives differently, and my eyes look at the stars in a different way.

These feelings are so pleasant. Something warm and bright shines inside me.

The body seems light, and complex things seem surprisingly simple.

It’s incredible how beautiful everything around me is, and it deserves the greatest love.

So one person becomes the whole world.

I will go my own way and sow seeds, in the expectation that the most beautiful buds will bloom in those places someday. And you will feel their wonderful scent, or you will even be able to enjoy the dazzling colors and amazing shapes.

And I still believe that I will be lucky enough to meet someone who is as in love with life as I am to love it together.

After all, when I am gone, the world will continue to exist. And I want that in this world there would be more Life!

I am Chloé, 19 , BI and proud

I started “wondering if” about a few years ago I think, I remember getting really defensive any time there was any form of negativity towards the community and in the beginning I just thought that I was an ally. More and more I saw the LGBTQI+ community represented and I felt so happy and proud.
When I learned more about Bisexuality I began wondering if it would be possible that I “belong in that category” (for lack of better words). I knew I liked boys, but then started wondering “but can you like girls as well?”.
About a year and a half ago I had a dream in which I kissed a girl, and I noticed that that wasn’t weird at all.
More and more since that moment I noticed the representation of Bisexuality in shows, movies etc.
About a year ago I noticed a girl flirting with me and found myself thinking “I would’nt mind if she kissed me” (which didn’t happen). And then I started rewatching shows, watching new shows and finding comfort in strong and proud Bisexual female characters (Hope, Josie, Waverly …)

At the end of January this year I came out for the first time online, a few weeks later to my younger sister and my mum and a few weeks ago to my dad (with a powerpoint nonetheless, extra I know).
I have been so much happier since then and have found this amazing community so all I want to say is THANK YOU FROM THE BOTTOM OF MY HEART