Our shop will be on a break between January 4th – January 23rd. All orders placed between these dates will be processed on our return. Thank you!

Community Rainbow Waves

Out Is The New In​

TRIGGER WARNING: Some of the posts on this page may contain sensitive or potentially triggering content. Start the Wave has tried to identify these posts and place individual trigger warnings on them. 

 

Should you come across any content that needs further review, please contact us through the Contact Us page.

A shy baby bi girl who has no idea what she’s doing, but is glad she is here

I’ve known since a young age that I was attracted to girls. I kissed my babysitters niece when we were 8 or 9, a few years later I found my dad’s playboy magazines – and I wasn’t trying to read the articles, I was lucky enough to have a computer in my room when I was in 6-8th grade and I found wlw fanfics online and I remember the one time I took a 1 megapixel video recording of two (2) girls kissing from a TV show on my flip phone when I was in the 9th grade (of which a friend saw and I’ve never panicked more than I have then, but someone got them to drop it and move on). The point is I’ve always known, I just always felt like that part of me had to stay hidden, even though I later became a very outspoken ally of the LGBTQ2IA+ community. I even sat with several friends as we cried together while they came out to me and I loved and supported all of them, but yet I felt that I couldn’t do the same. Maybe it was just my body insecurities, or whatever but I felt, and I guess still do to an extent, that I didn’t belong. That I didn’t physically look or dress and certain way so I couldn’t be anything but straight.

Even though I supported and had friends in the community I felt that I still needed to hide that part of myself, like it was ok for everyone else but it was wrong that I felt that way. I kept that part of me isolated to my apartment, my second tumblr account, etc. I let others make their own assumptions and just ran with it. That felt a lot easier to me than actually saying those words out loud.

I also struggled as the years went on with my age (I’m 28) I started thinking that I was “too old to come out” and what if I come out as this but later figured out that I’m that or none of those. Would people take me seriously? Would that perpetuate the bisexual stereotype of just being confused? Thinking about coming out is stressful enough but add those questions on top of that with no one to ask or have provide some kind of reassurance that everything I was feeling and thinking was normal and valid and all I had to focus on was me was torture.

And then one day I was scrolling through Tumblr and saw gifs of WayHaught and I read the comments and found out about Wynonna Earp (Funny side story: I didn’t watch the series immediately so I was just going off comments and tags and I thought Nicole was Wynonna for the longest time and was a bit confused when I first started watching the show lol) Watching Waverly grow to understand and accept herself and how brave and sure she was of her feelings for Nicole really hit me. I knew it was just a TV show but her journey was so authentic that if helped me be a bit more comfortable with what I was feeling. As soon as I started the show I also sent out my #EarperGreet tweet and was floored by how friendly and accepting the fandom was. Everything combined made me feel like I had a safe place to be myself. I started getting bolder on what I posted or liked on my main twitter and eventually got the chance to hang out with other Earpers from my city. Being able to hang out with other queer people naturally made me feel more comfortable and confident to be myself. It would be another 7 months after meeting my fellow Earpers in person, of subtle hints and whatnot online before I finally came out on twitter, on national coming out day no less. I came out as Bi and I couldn’t be happier. I’m still a bit shy in person talking about it, but I think that’s just my normal introverted, awkward self. It sounds silly, or maybe it doesn’t, but Wynonna Earp, WayHaught and Earpers as a whole really helped in making it possible for me to be me. If I hadn’t found wearp I honestly think I would have continued to be a closeted ally. So thank you.

Disclamer: I am not a writer by any means and have major scatter brain when I try to write so this probably reads as a word vomit salad so I hope it makes sense.

“I am enough”, Monica

I think I always knew but I denied the ever obvious signs or evidence or feelings that I had towards the same sex. By the time I did come out I had fooled the world all the while punishing and with-holding truth from myself. I came from a Republic and Catholic family and also when to Catholic School my entire life. Being told that what I was feeling was a sin and that I would most likely go to hell I quickly realized that I was worth nothing just because of those facts. As I grew I started to open my eyes to the outside world. To see the things I was always “forbidden” to see. To see beauty in something rather than the sin. I live in Seattle and when I was 21 I moved to So. Cal for a few years and it was then that I had my first kiss with a woman. It was like the darkness in me disappeared and the light that I always pushed down took its place. After a few years of So. Cal, I moved back home and had to face the truth and tell my family. I was 24 years old when I told my family and the hurt that was said, the worries, the pains, the agony, and torture came bubbling back up only to have be reinforced with a family member telling me “I wish you would’ve been a miscarriage.” Those words burned into absorbed my heart and mind for months.
I remember walking down the street one day and it hit me like a ton of bricks and for the first time in my life I asked myself “how can something like loving someone be wrong?” I then drove to my parents house and said “if you can’t accept me then you aren’t deserving enough to be apart of my life because I am a good person who desires the world to be its true authentic self in love.” Walked out didn’t speak to my family for a while after that.

I am lucky enough that my family did come around. I married my incredible wife when it first became legal in Washington State on December 8, 2012 and have never looked back. My family loves my wife as they do our two beautiful, strong, and determined daughters. I am so grateful for the road that has taken me to where I am though incredible painful, I am not sure I would be me if I hadn’t.

I so believe in this community because it is based on love. Something that should be seen, heard, and felt. I am so grateful and proud that I get to live my truth everyday. That I get to be the best of me because I now know that “I am enough.”

A non binary man living free.

I was born a girl. I was always kind of normal person, as a kid, but a lot masculine. At the age of 12, I knew I was gay and at the time, it was a society that wasn’t very ‘welcoming’ to gay people and I experienced that. I didn’t make a coming out to anyone, I just joined with a lesbian friend and people start assuming I was gay too. I noticed my closest friends being weird with me. At school, when we were in gym class, the girls, my friends for ages, would hide changing their closest next to me, and with the time, they started ‘getting away’ and talking behind my back. So, by time it was high school, they all went to the same school and I decided to change to a different school a bit far.
I wasn’t always very good at making friends, so when I lost everyone, I got really scared that I was gonna be alone. But then, about 2 days at high school, a group of girls came to me and asked for me to joined them. They didn’t asked anything about me, they just accept how I was and they loved me. And that was the best time of my life. There, I made friends for life!
By the time I went to college, I had a girlfriend, that in a year in college, we broke up.
I had a really hard time in college, I didn’t have anyone, I was completely alone. And that started to get to me. I had a depression, really bad, I just really wanted to die. I tried. But something at the time told me to hold on a bit more.
I got help and I got better, for a while. And 2 years into college, I had no high school girlfriend anymore and I had a few friends from my class. But I decided to focus and end college.
And now I did, I’m 22 years old and I just ended college.
Buuuut, this was only my story about being a gay women.

At the age of 14, I’ve always knew I was different, I felt different. I always hated my body and how it was. And at that time I discovered ‘trans’. I started searching about it and learning more, how it was done, how much it costs. And in Portugal (that’s where I live), the costs were a lot! I couldn’t afford it, not until I was like 30 years old. So I made a plan. I promised myself that I would end school as fast as I could and I would go to another country and there work and pay for surgery and hormones.
But – and this is an important part for everyone in a similar situation -, things on my head started getting worse. The profound hate with my body was awful. I started to cut myself. In my head, doing that was like a way to get to my really body, that was underneath the one I had that I hated. I also had depressions and 2 suicide atempts.
But one day, November of 2019, a friend of mine – not very close at the time – asked my if I ever thought about transexuality. And I told her the truth and my plan to finish school and go away to become me. And she was this amazing person that said ‘are you crazy?! you gotta start that s*** right now!’.
The first step was to come out to my parents. I came out to my sister in 2016 and she was okay with it. And then I came out to my mother in December 2019, and she was.. . okay…, I understand it is hard for parents and loved ones, but I only want them to be the same as they always were. My mom said that, if this is something I feel and want, it was my path, I need to so it alone. And that okay by me, that’s acceptable.
So, because if the incredible women that supported me and helped me to come out to my parents and ‘ordered’ me not to wait anymore, I started my transition.
Now, I’m about to start hormones and I’m working to get money for my surgery. And I’m happy! Really happy, for the first time in my life!

For anyone it a situation similar – don’t give up! Don’t wait!
If you love someone, go get them, no matter the sex or gender!
If you feel your different, don’t hide it, live your true self!
I know we still don’t live in a society that’s free and that accepts ‘different’ people. In this century, we should not have to hide and we should not have communities. We should all be one. But the world is this not and this amazing community will stand by you and help you and support you all the way and all the time!

We are united as one!

Yes I am, Undo Me and Ghost

My name is Sheelagh. I was born and raised in the Philippines. I grew up Christian with a mixture of Catholicism. My family is well-known in the Filipino-Chinese community. Both sides of the family are well-to-do. My grandparents built a Evangelical church next door because of his faith. Among my family’s businesses, we distributed Christian music in the Philippines. My Christian upbringing was certainly a very important part of my life.

My story begins in Kindergarten. This was the first time I felt the feeling of “being different.” I had a crush on my teacher. The older I got, I would always notice the girls in my class. However, I did not understand any of this. I didn’t know if there was a word to describe who or what I am.

When I was 5th grade, I remember being in a car with my entire family. My older sister asked my parents the pivotal question that kept me in the closet for the longest time. She asked: “What is something your children would do that you would not be able to forgive us for?” After a long pregnant pause, my mom replied, “If I found out one of my four children is gay/homosexual.” I went to the dictionary and found out what the word homosexual meant. Okay, now I had a word to describe who I and what I am. If I come out, my parents will never forgive me for it. I remember thinking to myself, “that’s great. I will just keep this information to myself.”

In 7th grade, I walked into a music store and asked the salesperson if she had any recommendations for me. I wanted something new, alternative and different. She introduced me to Melissa Etheridge. Something in the lyrics of her songs spoke to my soul. I was able to come out to myself and say “Yes, I am a lesbian. Yes, I am a homosexual. Yes, this is who I am.” For years, I went to sleep listening to all her albums at night.

When I was a Sophomore in high school, a friend came out to me. I stopped talking to her after that conversation. I stopped hanging out with her. She eventually left school and went to the US to finish high school. I still feel bad about this. I hurt her because I was not ready to face that part of myself.

My parents were very strict. We were not allowed sleep-overs. We were not allowed to go to parties until we were 18.

By college, I became active with Campus Crusade for Christ. I was at church almost every day of the week. I attended a prayer group on Tuesday. I joined a Bible study on Wednesday. I attended youth group on Friday and Saturday. And I was in church on Sunday.

In 2004, I watched the movie, “Saving Face” starring Joan Chen, Lynn Chen and Michelle Krusiec. For the first time, I saw myself on screen. It was my first exposure to positive lesbian representation on film. I wish I had the courage to say the words, “妈妈,我爱你. 我也是gay.” In English, mama, I love you. I am also gay.” But I didn’t. I was too scared to have that conversation with my family or with anybody. I came out by not coming home one night. I totally regret not having
that conversation but I just didn’t know what to say or where to begin.

Things began to not go well for me after what I did.

My family got me connected with an ex-gay ministry affiliated with Exodus International. I was not allowed to go anywhere by myself. I was driven to Bible study with this group every week. My family started a Bible study at my home. When my family realized that Bible study and family discussions were going nowhere, my mom gave me an ultimatum – change now or leave the house. I was also told that if I left, I would be cut off from the family and disowned.

I chose to leave with my girlfriend at the time. My family hired a private detective and tracked me down. My parents said they wanted to talk to me. When I came to see talk to them at a hotel room, I felt trapped. I felt I was being interrogated and coerced to go the US and think about my actions. This went on for hours until I broke down and said yes. Within less than a week, I was on a plane to Florida. My parents made arrangements that I was going to stay with family there.

After 6 months, my relatives realized that after numerous discussions, things were going nowhere. I was given another ultimatum – change now or go back home. In my mind, I pictured my family was either going to lock me up/throw away the key or I was going to be forced to marry a guy.

Neither scenario was acceptable to me. I thought about what I was going to do. I realized that for me to stay in the US, I needed to give my parents an acceptable proposition. I went online and found that Exodus International had a live-in ministry/program in Wichita, KS. I figured since they want me to consider changing who I am, I think they should pay for my expenses.

I found myself in Wichita. I got accepted into the ministry. I regret my participation (about 5 years) with this organization. The people running the ministry may have good intentions. Perhaps they were concerned about the well-being of my soul. However, there was no social worker on staff or anyone with religious training in their background. I was not allowed to interact with anyone outside the ministry and the church. I was not allowed to listen to music that was not pre-approved. I was not allowed to watch any television that was not pre-approved. For about half a decade, I was asked to not question their authority and just receive their message.

It totally went against everything that I believed in. I always questioned things. This really threw me off for a loop. I feel like I am still suffering from the mind games of being in this program. I went from being comfortable in my own skin to having a complex about who I am.

My only saving grace during this time was Jennifer Knapp’s music. I discovered her music while I was in the program. Her lyrics are so honest and moved me to remain open to God. The song “Undo Me” is my favorite from her album.

Undo Me became my prayer for many years. I went from being comfortable in own skin and not having any issues with my sexuality to praying that God take this away from me. I know the only way to please my family is for God to change me. There is no way I can do it on my own.

Luckily, because my family distributed Christian music in the Philippines, I was able to get all her albums sent to me. Her music gave me life while in that program. Without it, I do not know if I would have survived those years.

When I finally left the program, I was angry at God. I became promiscuous. I stopped caring about my faith. I went on downward spiral for a few years. I put myself in situations that were not healthy or positive. Fortunately, nothing bad happened to me.

Two years prior to meeting my wife, I realized this was not the life I wanted for myself. I stopped going to bars. I stopped having casual sex. I made a promise to myself. I will only consider sharing an intimate moment with somebody who I can see myself being in a serious relationship with.
Luckily, a wonderful and beautiful woman came into my life. She is now my wifey. We have two pugs, a son and a great life together. I have never been happier.

When Adaline decided to help others who have suffered religious trauma, I was excited. I am on this very journey. I need help in this area. Who knew that Ghost would mean so much more than the magic of WayHaught/and the stairs?

However, religious trauma is painful. I have not opened the Bible since leaving the ex-gay ministry. However, amazing human beings out there like Adaline and Jennifer Knapp are giving me hope. Who knew that Wynonna Earp and the community of Earpers will grow into something beyond the show and the fandom?

I am completely estranged from my family. They think the only way I can be acceptable and welcomed into the family is if I marry a guy or stay single/embrace celibacy for the rest of my life. It hurts when we talk because they always ask me how I am doing as if I am unmarried. When I share information about my life they act like I didn’t say anything.

Being part of this community has been a great source of hope and healing for me. I feel so blessed and honored to have read all your stories. Thank you for sharing because you make me feel like I am not alone. Thank you, Dominique for starting the wave. I am so grateful.

QUEER

I started thinking I was into girls when I entered 6th grade and this girl just made me feel different. I questioned my sexuality for while not really knowing if I just wanted to be her friend or if I liked her. And then after I finally knew I definitely like women I started wondering if I even liked boys plus now I knew there was also non-binary people and was so confused !
But I just wanted people to know I wasn’t straight so I came out to one of my friends when I was 14 and slowly people on my grade ever assumed I liked girls or heard it from someone. No one made fun of me or bullied me and I’m so grateful for all the lgbtqia people who made it possible for that to happen.

And last year I came out to my parents on my 16th birthday and they kind off already know my dad’s response was actually « we know you like girls » sooooo guess I wasn’t really subtle but I like to see it as my parents quietly watching grow and understand myself.

So yeah I’m pretty lucky and to be truthful the only real problems I’ve had are with my own insecurities. I just don’t really talk that much about my sexuality because it feels like I’m taking to much place so I have to sit through my straight brother explaining homophobia to me (and my family, he definitely an ally I just don’t always feel like I’ve experienced enough to actually debate about it with him )

I am so happy that there are safe spaces like this for the community and I just want to say that if the people around aren’t accepting of your sexuality they’re the problem and you are beautiful and strong and loved

Queer all the way

I realised when I was 29. But this was a cognitive type of realising as my heart already knew for a long time. I grew up watching straight couples in movies and tv-shows. These were the characters the viewer was supposed to identify with. I tried dating men and everybody around me just assumed I was heterosexual. I dated men who I thought were intelligent, attractive and kind. But my heart always said NO. One day a bisexual woman told me about her journey. Her story liberated something inside of me. I opened up… to myself, to the world and to new ideas. How could I not have seen that I was into women all the time? Yes, I like girls! This is me!

Queer!

i first realized that i wasn’t quite straight when i was 12. it was the scariest thing that had ever happened to me, and i tried to suppress my feelings for a couple years before i realized that i couldn’t live my life like that.
a couple months before i turned 17, i decided to stop pretending and stop hiding. it was both the most daunting and most relieving thing i’d ever done. i was extremely lucky to have friends that graciously welcomed me into their arms, and i am so incredibly thankful for them.
people that i grew up with were forced to see that lgbtq+ do exist, and that their existence is normal. my coming out may have been uncomfortable and scary at the time, but now, i’m so proud of myself for being open and true to myself, as well as opening the eyes of people that had previously held negative ideas about the lgbtq+ community.
i’m here, i’m queer, and i fucking love people.

They’ll Never Stop Shining

Stars have always been present somehow in my life. This may seem like a weird way to start off, but trust me; it’ll make sense. I always would take a moment and pause when getting out of the car at night to look at the stars, even if there were barely any in the sky, I’d try my hardest to point one out. My first and middle names are named after my grandmothers names, which in greek translated to “shining star”. To me, it connected the stars to who I am and my roots. For me to have this weird connection to them, it was only fitting they’d be there in the moment.

It was the day after new years, 2017, and I had only just turned 16 a month prior. I was worried about going into my senior years of high school, who I was as a person and so many other things a 16 year old would be worried about. Turns out I wasn’t the only one, so two of my friends at the time, one of their mothers and I planned a small trip to one of their grandparent’s alpaca farm for three days to ease off some of the stress before we started one of our last years in high school. It was spacious and cozy, the alpacas’ fleece had just been cut a few days before and they all ran around along with the dog.

It was on the second day we were there that the three of us decided to set up a tent outside of the house and camp out. We talked about the most random things. A lot of it was me randomly interrupting conversation because I would mistake the noise of a wild kangaroo for a person, but that’s besides the point. We were all comfortable in our company and relaxed. One of my friends got tired and left the other and I outside the tent as she went to sleep. We continued talking for about everything and nothing till 3:30 in the morning. I don’t leave Sydney much, and when I do it’s usually to other cities;

I had never seen a sky so clear. I felt like I was looking upon galaxies, I’d never seen colour in the sky like I did then.

So, as the conversation naturally flew into the topic I told my friend, “I don’t think I’m straight.”

It was odd that I didn’t feel scared as I thought I was going to, I don’t know if it was the fact my friend was also queer that calmed me or the fact I was looking at a sight I had never seen before but felt so connected to. In that moment, even though I felt like there was still so much of me to figure out, I knew that was my truth and I was finally comfortable and confident to let someone know.

That whole conversation under the stars remains one of my favourites. I’m not as close wth the girl I told anymore but she told me it was one of her favourite conversations as well, which brightens a special place in my heart.

Since then, I’ve come out to all my friends and my sister. Though I still don’t know it all, one thing I know for sure is that when I pause for a moment to look up for a star in the sky- I’ll know even if I can’t see any, they’ll still be shining a light, somehow saying they see me. All of me.

And they see you too.

– Styliana | 19 | Queer | AU

Gay

I forced myself to have a crush on a boy because everyone else had one so that’s what I did. Little did I know that I was crushing on girls that were older than me and I didn’t even know it. I thought it was normal to feel that way so I never thought anything of it. I was always nervous and my face would always fluster because I was attracted to them. I remember when I was in 7th grade someone had asked me what my sexuality was and at that time I didn’t know what that meant. I didn’t even know what gays and lesbians or even being bi was. So when I told them I was bi I didn’t really know what it meant so I just stuck with it. But a few days after that they ended up telling my whole class that I was bi. Every second that I had I denied everything because I was so scared of what people would think about me or if they would treat me differently. I was in a catholic school so it was never normal or shown so I denied every second of it. Until I moved schools and I saw diversity and I found out what sexuality was. That’s when I actually noticed that I was paying more attention to the girls rather than the boys. I made up what I thought were real crushes with boys and then I started realize that I liked girls the entire time. But of course I was always in denial of it. I even went online to take the ‘am I gay quiz’ I took so many of them, every single one of them came out positive. Even after all that I denied it I didn’t want anything to do with it because I was scared of it.
I remember one day my mom was taking me to soccer practice and she ended up talking to me about labels. And she started explaining to me about how my older sister thought that she was gay and that putting labels on things is what makes it become real. It sounded like my mom knew about me and basically told me I was full of crap for thinking the way I was even though I hadn’t told her anything about me. At this time I had a girlfriend and everything so I just brushed that conversation off. But but it made me feel insecure a little bit. It made me feel like I was stupid for falling for a girl and that it was fake like it was child’s play. So I hid my relationship the best way I could publicly and at home. I never really came out to my mom but now I’m growing into it and finally accepting myself for who I am. And it makes me shine brightly and especially to know that I wasn’t alone in this, that other people had been going through the same thing I was or am.

I am me.

CONTENT WARNING: THIS COMING OUT STORY CONTAINS DESCRIPTION AND/OR DISCUSSION ABOUT SELF-HARMING BEHAVIOR.

Since I was a little girl I felt so confused as to why I saw the girls the same way all of my friends saw the boys, I could understand why they thought the boy looked cute, this only added to my confusion. I struggled silently until the summer before high school, my best friend asked me to meet up with another girl who she liked, that was the first time I realised I was not alone. We went to the city and her friend joined us there, she too had come along with a friend, I remember seeing her and I knew instantly I was attracted to her, I didn’t just think she was pretty, there was so many more feelings going on in my head than that. We spent the entire day just smiling at each other, we both went incredibly shy, I dared to think maybe she felt it too. This was back when msn was the in thing so we spent hours upon hours talking to each other every evening and we met up a couple of times with our friends, after the third time we met up I confessed to her I liked her and how confused it was making me feel, luckily she was understanding as she felt the same way. I was so excited to have found someone who understood me for me but I was terrified of what my family and friends would think, how could I possibly tell them I had a girlfriend? The first person I turned to was my sister and she was so supportive, she still helps me to remain positive even to this day. She told me she loved me no matter what and that my family would say the same, but I was still terrified to tell my parents, especially my mum, I come from a Catholic family, church every Sunday, Catholic schools. I decided to wait a bit to tell the rest of my family but my friends started questioning me when we returned to school, so I decided to tell them, I was unapologetically out and proud at school and honestly no one even battered an eyelid, in fact a few other girls and one boy in my year also came out a couple of weeks later, which was incredible. When I eventually told my parents my mum told me it was a phase, I had been dreading hearing that, it broke me. I left my girlfriend and became seriously depressed, my mum was and still is my rock, I needed her support the most. I completely lost myself after that, all of my friends started meeting guys and going to parties, I decided I needed to be ‘normal’ and so I did the same, I was getting attention and so decided to just go for it but although I enjoyed the partying and even the attention, I was missing something, I felt so empty inside. High school was over and I had spent 4 years of my life battling against my heart to be ‘normal’ and I felt like I couldn’t take it anymore, I had been to prom the night before and it just all felt so fake, this wasn’t me and I didn’t want to be here if I couldn’t be me, I took an overdose, my mum found me and rushed me to hospital, I wasn’t in a good way but I pulled through, I had to agree to go to councilling before the would let me go home, so I did. I went along and told them what I knew they wanted to here but it was all a lie, I was hurting so badly inside. I decided to go on an online forum for lesbians and just talk to people in the hope it would make me feel okay being the real me, I met a girl on there and we really hit it off. We met up and she was my first true love, after a short while I moved away from home and lived with her and her family, we eventually got our own place and I felt like I could be me, the real me. Unfortunately she wasn’t the loving person I thought she was and she did a lot of very bad things, she broke me to pieces but my mum was there to pick me back up. She told me she understood and it was okay, she loved me no matter what, she loved me for me, the real me. Every part of me wanted to believe her but the voices inside repeatedly screamed ‘it’s just a phase’ and so I drank to numb the pain of a heart break and the feeling of rejection, of being a freak. I spent two years working to go out and drink and/or do drugs, my world was spiraling out of control and I knew I needed help but felt the only person I could turn to was my sister and so that is was I did. I turned up at her door in tears, she held me and her husband called my parents, within 15 minutes my parents, brother and his wife had all come to my sisters home, they told me it was okay to be me, they just wanted me to be okay and to realise my worth and how much I meant to them and from that day I never looked back. I haven’t touched drugs in 6 years, I have a pint or 6 if the footballs on but supporting Norwich City does that to you! I don’t smoke. I am out and proud again, at home, with my friends and at work. I am currently planning my wedding with my Fiancé for 2022 and my whole family will be there and hers. Sometimes the road is tough, really relentlessly tough but stick it out. Find your person, find them and talk to them, always, tell them your fears, your worries and allow them to reassure your that you are perfect the way you are.