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Community Rainbow Waves

Out Is The New In​

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BeKindNomad – Jude

While this might be a little lengthy I assure you, it’s the truncated version of the story. I’m always open to speaking further about my life and experiences for anyone interested and especially if it may help someone else.

Let’s do a little travel back in time. Before Ellen’s famous coming out “Puppy” episodes in 1997. Before AOL went unlimited and allowed the first wave of people to surf the web and access information in a whole new way. Let’s go back to the 1980s where a young girl so desperately wanted to hang with the boys. A young girl who played with He-Man instead of Barbie. A young girl who felt like her skin was crawling every time she was forced to wear a dress. It was a “dark ages” because there was no information about anything LGBT+ anywhere around. Fast forward a little and the only time a gay or “trans” person was seen on the screen was a prostitute, druggie, or some other evil or mentally deranged type of character. But I kept finding myself drawn to girls and even those a little older than me but I didn’t know what this “draw” was because I had no vocabulary for it.
I wasn’t overly religious but I was asked to be a godmother to my cousin who was born in 1991 so I had to get confirmed and that meant I had to do confession as part of the final “classes.” I told the priest I was confused and didn’t know what was going on but that I was finding I was attracted to other girls. The priest turned to me and asked how I thought I’d look black and blue and unless I wanted to find out I should leave the confessional. I was surprised but as I wasn’t overly religious to begin with I didn’t feel “betrayed by my faith” as many others might have felt.
I was constantly tormented and teased in school as the “weirdo” and the black sheep in general. There was a small, dark phone booth in my middle school that I would often hide in to avoid the tormentors. In the tiny room were a little bench built into the wall and a little rack where a little newspaper-type booklet was placed in the slats. I would flip through it often just to have something to read and noticed a section for gay and lesbian. What are these words? What do they mean? I wasn’t entirely sure but, at the same time, I felt like these were incredibly important words. There was a listing for a local support group for youth. When squirreled the booklet away but was too nervous to call.
I was distracted by constantly being beaten up at school, beaten up at home by my father, and feeling like I had nowhere to go and no one to turn to. I fell in love with the Phantom of the Opera in middle school because I felt a kinship with Erik (Phantom). I felt like my attraction to the same gender was like his deformity. I felt grotesque and shunned by the world and so I started to turn away from the world in kind. I retreated to my mind and turned to writing. I’d write all kinds of stories but the recurring theme was a female “hero” always rescuing some female “damsel” – really likely the same old stories everyone else told except same-sex based. When I discovered that my parents were breaking into my writings I felt everything and anything I did was violated – I had nothing! No one to speak to, no one to trust, and I couldn’t even “speak to myself” through my writing. I retreated even further into my mind – opting now to just keep my thoughts to myself and never write anything anymore because even that was being violated. The more I retreated into myself the more I became “odder” to others and the more I was tortured and beaten up by my classmates and at home.
I spent the summer before I entered High School as a freshman just riding my bike. I’d get out of the house first thing in the morning and would ride anywhere and everywhere all day so I wouldn’t have to be home and deal with my father. High school started and I went to classes and joined the drama club because I always had a passion for theater thanks to my grandmother (who passed back in 1992) and the love I had for Phantom of the Opera was still strong because it was “my story” too. He was deformed on the outside and I was deformed on the inside because I liked girls. There was a boy in drama that was gay and said I should check out a support group. I remembered that booklet and eventually called and spoke to a lovely young woman (who I believe was about 18 or so) who told me all about the group and “coming out” and told me when the next meeting was going to be. I felt that maybe I wasn’t crazy or disgusting and maybe it was okay to like girls. I told a senior girl I was crushing on at the time that I liked her…
…Apparently, I was wrong…
She told the school principal and before I knew it I was being kicked out of school and being mandated into a mental hospital for “observation” for a month. It was true! Something was very wrong with me. I was a filthy disgusting creature just like I always knew I was! In the hospital was a girl and a boy, both around my age (maybe a year or two older) and they were lesbian and gay – the girl was discharged within the first few days of my being there but the boy was very friendly and told me about this local support group that I should check out when I got released. It turns out that it was the same group I called about and planned to attend a meeting before I got tossed in the loony bin. We got out around the same time and he agreed to meet me at the next meeting so I wouldn’t have to go alone.
When I got there it was a small, dark room with just a couple of chairs. There were a couple of older kids (18 or so) who ran the group and then a couple of others around my age and so. I was instantly attracted to one of the girls there and so I reached out and we went on a date. We wound up dating (in secret – I didn’t come out to anyone yet) for a little while when her mother kicked her out so my parents said she could stay with us. My sister and I were hanging out on her bed while she was in the shower and I fell asleep so my sister left to go to her room and my girlfriend just crawled into bed next to me. The next morning my mother walked in and saw us sharing the bed, both sound asleep, and started screaming. She grabbed me and pulled me out of the bed and started beating on me and screaming for my girlfriend to get the F— out of the house. My mother then proceeded to out me to my entire family and, thankfully, most of them said they weren’t too surprised and didn’t have much issue with it overall.
Unfortunately, that girl wound up cheating on me with someone I was on a volunteer ambulance squad with and that was the end of my first same-sex/lesbian relationship and I was thrust out of the closet. From then on I decided I would beat everyone to the punch and just introduced myself as “Hi, I’m the lesbian…” and while it startled people it also took away the power many would have over me. Most of my relationships wound up ending because I was cheated on. Around 2005/2006 I was working in an animal shelter and a woman (6 years older) saw my MySpace and we started chatting. We agreed to lunch and hit it off instantly. We were together for 4 years and my family was very accepting at this point. I started to talk to her about feeling like I was in the wrong body. For a long time I thought maybe I was just a butch lesbian but – once again – I had no vocabulary to understand what I was feeling – only that I was feeling something wasn’t right with how I saw myself in my head versus what I saw in the mirror. So, I stopped looking in the mirror. Despite her being married to a man previously and my telling her I think she’s bi versus lesbian she was adamant that she was lesbian – to the point where she told me if she wanted to be with a guy she would have stayed with her ex and that she didn’t want me to keep talking about this “wrong body” nonsense. I proposed to her, she accepted, and at one point a bunch of friends of mine planned to gather in the city (NYC) for dinner. I was excited to have everyone meet her and so we went. I introduced her to one guy and his live-in girlfriend and several other friends. Not long after I found out she went out to hang out with the two friends and they wound up kissing – before we knew it – she and I were breaking up and the guy kicked his girlfriend and her kid out of his house and now my fiancé and he were suddenly dating. I started online dating almost immediately after and hooked up with a girl from TN so I hopped on my motorcycle with everything I could manage to fit into bags strapped all over it and rode for 22 hours straight until I reached Nashville. She told me about Drag Kings and that I might be interested in that since I kept feeling like I was in the wrong body. We went to the gay clubs in Nashville where I saw Drag Kings for the first time and learned about transitioning for the first time. A month later we moved to Raleigh, NC where I started to do my own drag (dressing up as a male) and thought maybe I’m a “male-identifying lesbian.” I still didn’t have a grasp of what being transgender was or even that was what I wanted to do. I was clueless.
When I talked about “doing drag full time” as my mind understood it, my new girlfriend gave me the same old story. “If I wanted to be with a guy, I’d be straight and I’m not.” Okay, I will put the relationship ahead of my fulfillment. I wasn’t even sure what to do so why risk a long-term relationship on a “who knows what?” When I found out that she was cheating on me for some time (including one of them being with a GUY!!!!) I was done putting others ahead of my happiness. We split and I immediately went into full research mode about transitioning and March 22, 2014, I started my first shot of testosterone. But… my sister was getting married in August and I very quickly grew facial hair and my voice dropped – I needed to come out to my family quickly.
I spoke with a couple of cousins (I’m an Italian New Yorker, I have a lot of cousins) who I knew would be supportive and they said the same thing – “we’re not really surprised.” With support of some form, I told my family and they were confused but also gave me the “not really surprised” kind of response. Oh, but could you still shave and wear the dress for the wedding? I once again suppressed myself and did it so that my sister’s special day would go off without a hitch.
I’ve not dated since 2014 for a variety of reasons. I’m tired of being with people who would physically beat on me, who kept repressing me, and constantly being cheated on. I have been treated so badly by so many, including so many who claimed to love me that I didn’t believe that there were any people with genuine kindness or love in them. I got so tired of being told someone loves me “in spite of” this or that quality of mine. I have since been split from my family and have found myself to be incredibly alone and heartbroken but, at the same time, I feel like I’ve been stripped down to the barest form of myself so that I can rebuild myself better and stronger than ever. To be honest, I still wonder if there is any genuine kindness in people but having come across Dominique who seems to exude this incredible light of beautiful kindness from deep inside her soul I find it gives me a little touch of hope that there are beings out there with true love in their heart. That someone out there will be willing to be patient with me as I cleanse my scars and love me BECAUSE of who I am instead of the dreadful “in spite of.” I know that I have so much to give as a person, as a human, and surely there must be someone out there for me. It’s just very hard because I’m “too female” (ugh) for straight woman and “too male” for lesbians – or so I’ve been told multiple times. Finding someone who seeks to love me for my soul is perhaps the hardest journey of my life but I’m open to the universe guiding me and that person together. In the meantime, I continue to learn about myself and grow and learn. I may have “come out” twice – first as a lesbian and then again as a trans man – but I find that life is constantly about growing into yourself and all the many ways we come to embrace and express ourselves. So, until the person who will love my soul comes along I will keep on living and learning.

I am Queer AF!

I honestly don’t remember when I knew I was queer. I struggled a lot to suppress my “queer thoughts” because I grew up with a very religious mother. I was always told “gays go to hell,” “being gay is a sin.” My mother always put that mentality in my head and I started to believe that for a while.

I guess it was the end of middle school or the start of high school when I started to develop feeling for girls. I was so confused. I was like “what is wrong with me?” “I shouldn’t have these feelings, God make them stop.” I remember watching Pretty Little Liars and watching how open Emily was about her sexuality and it was awesome to see a female character to open and proud. I used to go to my room and talk to myself and saw “God please get these thoughts out of my head, I can’t be gay.” I had that mentality of thinking being gay is wrong, so I tried my hardest to suppress those thoughts.

Then in junior year of high school, I cut my hair and had an undercut and rocked that hairstyle lol. I honestly didn’t give a fuck about what other people thought, I had my haircut and was really confident. I later started to understand that being gay was okay. I didn’t have to hide my feelings. I came out to my sisters friend for by writing her a message and having her read because I couldn’t say that words out loud. I started crying when she was reading it, and she told me it was okay and she didn’t think differently of me. I wave of relief washed over me. Then a few days later I came out to my two sisters the same way, I wrote them a ”letter” in notes, and had them read it in front of me. They told me that they already had a feeling I was gay. But still love me the same way. Then a week or two later, I told my brother, again the same way lol. He as well told me he loves me not matter what.

The only person I haven’t told is my mother. Oh boy, I have no idea how to approach the situation. She’s still very religious and I have no idea how she will react.

As of now, I realized that I am Queer. I’m not just gay anymore. I like all human beings. I used to think that I only liked girls but I kinda also like some guys, not all, just some lol.

I am not afraid to be my true authentic self. One day I will come out to my mom and when that day comes I will be prepared and willing to tell her the truth about myself.

Olga from Belarus, Minsk

I’m queer (bi). I madly love my girlfriend, with whom I live. We are raising her son. We love, we are happy. But, our parents (both her and mine) do not recognize our feelings and deny them. We want our parents to know that their children are happy.

LOUISE

OK and wow… I first came out in 1974…a long, long time ago, in a world so unregonizable and foreign. After this teenage romance died I scurried back into the closet. I tried so hard to make it in the straight world. Now please remember in the 1970s there was no positive role model. There was no Melissa Etheridge, no Ellen. Representation of our community was nil. If we were represented on TV or film we were either killed off violently or we were freaking physcotic. At the lowest point I did consider harm to myself. I was alone and frigjtened
As hard as I tried I could not fit in with my straight friends. There was no positive space in universitys. Then… Ta da… Life threw me a life line. 1978 I met a woman who saved, who changed my life. She taught me gay was good. Being a. Lesbian was just fine. I was free. I was exhilarated. I was finally happy with me. I was going to be OK. With a lighter heart I embraced who I was. I came out to family–go figure, they weren’t surprised. My parents, etc were and have been extremely supportive. 1980…i met my sweetheart and this year we celebrate our 40th anniversary. Whew. Each day, each year has been an exciting adventure. Watching the LGBTQ grow, flourish. So… Moral of the story… Be, true to yourself, be true to your heart. Most of all be kind to yourself… Support one another and celebrate our pride.

I am Me who feels like a He but to you I’m a She.

As a child growing up in a small city in NE TX, I didnt know i was different until puberty hit and my natural instinct was an attraction to girls. I had always seen myself as a little boy. So it wasn’t until junior high when I heard someone said I was a lesbian. Didn’t know what that was but I knew it wasn’t me.

Met my first gay people at the local college. We took a trip 70 miles away to a gay bar. I was comfortable there being able to be open and out. But I still didn’t fit. Even though I saw very nice looking women with some very butch women, I knew I was still different from these people. I was different because I wasn’t gay and I wasn’t a lesbian. Inside, I was a straight man and that kept me from blending in.

Do you know what it’s like to fall for a girl, a straight girl, and the only thing preventing her from reciprocating your feelings is that you aren’t a guy? Ok, some of you do, but it was hell. I suffered depression and anxiety all of my life because I wasn’t a guy. What I saw in my mirror was not what other people saw.

I adapted mostly, but I finally realized this is who I am and I can’t change it. Well, I could if I was loaded with money. So I accepted I was transgender, butch, gay, queer…anything but lesbian. When people assumed I was gay, then I was gay. But then I found myself explaining why I wasn’t a lesbian. Because a lesbian is a woman who enjoys being a woman and is attracted to other women sexually. On the box where you check your sexual orientation I just wanted one that said, IT’S COMPLICATED.

I’m so glad that we have achieved milestones since those childhood years of mine over 60 years ago.
Being different from mainstream heterosexuals is still never easy but knowing the majority of the population supports us makes it so much easier to be me….and you…and her and him and them.

In the 80s, a wide variety of musicians and artists along with Michael Jackson, made a music video.

We are the world, we are the future.

That future they talked about is us. You and me.
For now, we are free.
I am just me.

Stay loud, stay proud.

OneMoreDropInThisGorgousSea

Firstly pardon my english, I’m actually brasilian.
We all want answers. When we are kids almost EVERYTHING amazes us, and when we grow up, our questions gets more and more complex and complicated…

But Well… I KNOW Love is not one of them. I felt it before.

When It gets complicated, then it’s not love, cause Love transforms a messy knot into a beautifull colorfull line (like a rainbow haha)

Love is understandingfull. Love is kind. And love is not just a feeling itself… It is a way to see the world, and the lackness of it, in some moments, disconect us from the BEST within us.
If you don’t believe me just remember that everything we make with loving, end up beautifull, colorfull, organized (just look at the sky at night), sweet… like a gentle breeze sliding through every strand of hair…

Love is not only about ourselves, but about others too, cause we can donate from us this beautiful energy. By admiring someone, by giving importance to that person,
by touching and being touched by everything that ever happened to that person.
But also love is NOT the absence of pain! Love is a way of living that allow us to be STRONG when pain comes, and not being complainfull about it…
there is actually a spoiled side of us to think that EVERYTHING is ALWAYS destined to end up well… (and by “well” I meant the way we WANT it to end up) Cause It won’t. Which is good, cause pain help us grow. If pain make you feel more scared, then you’re not loving.
I KNOW everything has a purpose. Nature shows us EVERYTHING has a purpose. Sometimes we just don’t know what for.
I do care about LGBT comunity, cause it is important to talk about LOVE diversity. There is many many ways to get to this sea.

As I discovered those paths I realized few important things… You don’t NEED to change everything you are because you realized something new about yourself, but if you WANT TO, then so be it: Change!
But Change for better! Use comprehension, not hate. Otherwise isn’t it hipocrisy to fight hate and exclusion with hating and exclusion?
Does EVERYTHING has to evolve through pain? Does peace has to arrive through battle wounds? Can’t we just KNOW it by heart?
It doesn’t mean we should trust everyone, It is DUMB. It means we should always hope for the better of someone, as much as we hope for ourselves.
But remember… you are still you! With new improves haha. Don’t you EVER forget who you are. What you truly believe. What you really want. And most importantly don’t you ever forget about love. And if there is no love, then you shouldn’t content yourself with less!

And I guess that’s my flag. I don’t know, but ONE DAY, I’ll be strong enough to make people around me feel like this: powerfull, bold, strong, important, seen and happy.
I am nobody. But a nobody with a lot in my mind, I guess…

Aaaaand that’s how I came out.

I identify myself as a Lesbian Teenage girl.

I’m 15 years old, and i always knew, since i was like 8 years old, that i like girls. I never really knew, that it’s not “that” normal in the society, since i had sex education in school. My best friend back then, knew it first, because i always told her about my Tv crushes who were always girls, and she didn’t even questioned it. why would she? We were kids, that thought, that everybody thinks, that it’s normal(what it should be). After in the 5th grade, i pretended to have a crush on a boy in my class, because i thought, that sow people would find it weird, that i had a celebrity crush on Lauren Jauregui. After a while i told everything a really good friend that was also in my class. I remembered, when she asked me, id i only like girls and i answered with a “yeees…..?” That was the moment, when i really realized it like “Dang i’m lesbian”. After a while, i fell in love with a girl, that was 2 years older than me and the daughter of a family friend. I told my friends, and they supported me and didn’t have any problems with me liking a girl. A year after that, i came out to my parents, and they said, that they’re proud of me, and they fully support it. They even bought me a pride flag. Then i fell in love with my friend(that also came out as bi). We’re still friends, and she told me a few weeks ago, that she had a crush on me back then. And that was my story

Not out but getting there

I live in a pretty conservative country. I’ve known I was not normal since young, I got obsessed over both genders when I was really young, like 4. I suppressed it for years, and tried to dismiss it as just “being a weird tomboy of sorts”. My family was conservative back then, my mom would say if any of us were queer she’d disown us.

8 years later I get asked if im a lesbian in an all-girl school, I think it was meant to be a teasing thing, or an insult. 2 years later I learn the word bisexual and start questioning my sexuality.

2 years later and i’m still confused but i’m coming out to people i know better, slowly, even my family, except the homophobic ones.

Yes, I am proud to be queer. Yes, I am optimistic about the future. But i’m still terrified of getting outed, getting called slurs. I know I can handle it, but i’m still scared. Internalised homophobia sucks too, I watch queer movies and I both love and question them, there’s so much hatred. I wished for myself to just be straight, told myself it’d just be so much easier, I told myself I wanted conversion therapy even though it’s complete bs.

I’m starting to accept it more, and love myself more, I can feel the community here growing, thanks

A girl named Emily

I’ll call myself Emily. That’s not my real name, but that’s what my high school English teacher called me. By hiding my name I do not intend to hide myself. This is my story..

High school seems to be a good place to start. I was always the sporty girl who got along with everyone and who actually liked school. I had a lot of friends and my home life was good. I was always boy crazy, but sports came first. My sophomore year is when it happened first. No not the first lesbian experience, you’ll have to keep reading for that one! The first time I fell in love. He was a skater boy, and he had me. It was a typical first love— wild, free, electrifying. The first time I felt life was bigger than big. We of course had our ups and downs. But man did we love each other. That’s the first time I learned I could care so much for another person. We dated for four years. Which takes us to my sophomore year in college. I was in a sorority, played soccer and still was obsessed with school. I loved everything about being free and learning. Putting myself in uncharted waters gave me self growth. So naturally I traveled a lot. Little did I know I knew NOTHING about self growth. That would come in a few years. I dated around my sophomore and junior year. Nothing too serious. I had just spent four years with some so I wanted to live a little. The guys at my college were so damn handsome and cool. Getting invited to date parties or a long weekend at the lake was great. College did not disappoint. By my senior year I decided to study abroad, because why not? I went to Ireland and had a blast. So much of a blast that it happened again. Love. This one hit me hard too. Irishmen certainly have a way with words. This love was different though. It was mature. I felt safe with him in every way a woman could feel safe: emotionally, financially, physically. He was it. So like any responsible college graduate would do, I bought a one way ticket to Ireland two weeks after graduation. Over the next three years I would continue to fall in love with this man. We’d spend a few weeks every year in America and he fit right in. He bought a ring and asked permission from my parents. I was certain this was it for me. But something happened. He and I grew apart and I was unhappy. I ended up breaking things off and it hurt. Like, really hurt. This man loved me to my bones! And he was a good person. His family became my family. His sisters were mine. I actually spend a week or two with his family every year. He made a joke once to me, “You better not leave me for a girl. That’s what my ex did.” Whoops.

I packed up and moved back to America. Landed an awesome job in a city I had never visited. I thought, hey I can do this. People like me and I’m outgoing. I’ll make friends in no time. Luckily, I did make friends fast. Little did I know these strangers I’d only known for a few months would become my back bone. My pack. They’d celebrate with me, tell me to suck it the fuck up when I was down, and cry with me in the pouring rain behind a dumpster. Anyways, back to the real story. Up to this point, I’d only ever had an eye for guys. I longed for a husband and children. Part of me still does. This is where things get real.

Most of my friends in this new city were gay. I had okayed sports my whole life so it was nothing new to me. At my first pride I met someone. I had actually met her a few weeks ago at a bar but she was too drunk to remember. She walked right up me, wallaby legs and beer in hand and asked if I was married. I told her no, and she just smiled and walked away. The same girl stood before me at pride introducing herself for the first time, again. We were inseparable. At this point I was still denying to anyone that her and I were more than friends, but they didn’t buy it. Within two shorts months it happened again. Love. Remember when I said I thought traveling helped me in self growth? Okay falling in love for the first time with a women is SELF GROWTH. Holy shit. Knocked me sideways. I couldn’t think straight (ha, pun). Her and I were in an off for 3-4 years. I learned a lot about myself and how I was to live my life. Like most of us, ‘coming out’ was unthinkable at first. And I’m not sure I’m fully ‘out’ but this story is still being written. I learned accepting yourself isn’t about fitting it; it’s not becoming what you thought you would be; and it’s certainly not about making anyone proud other than yourself. When you can look in the mirror every morning and say “Life is good. I am good. Let’s make it better today”. That’s self growth for me.
Without my friends here who take me for who I am, I’d probably be in a relationship with a guy having ridiculously lousy sex. And les-be-honest, life is too short to have bad sex. So this is my story, for now. I seek love in all relationships: Love in friendships and love in romantic-ships. I made up that word but I think it should become a thing. I am accepting that I can love and be loved by women and it’s pretty sweet. Maybe I’ll date guys again, maybe I won’t. Love has no gender and certainly isn’t on a set schedule. I am open to myself and am optimistic about the best time IT happens.

Keep shining and know that you are beautiful xx

25 years to mature and bloom…like a good wine.

My journey of finding my true self started at the age of 14, I knew that the way I felt about one of my friends at school was slightly different and couldn’t quite grasp why I seem to connect so well with other girls. As this was the mid 1980’s there was no way I could even explore this as an option so I decided not do anything about it. I drifted through my teens and early 20s not even entertaining a relationship with anyone much less a woman. It was around the age of 28 when I was under pressure from people around me that I should really get married and settle down to have a family. In my heart I knew what I wanted but my head over ruled it so I met my husband and had a beautiful baby boy and was living the life others wanted for me. For six years I lived my life day to day doing all I could for my husband and son working hard and just getting on with life. I had always been close to my dad and out of the blue he rang to say let’s meet for lunch we need to talk which was very out of character as it’s not what we did. At lunch he asked me out of the blue………Sue why don’t you do something that will make you truly happy in your heart and make you the happy girl you grew up as. It will be scary but so worth it. I kept going over in my head what my dad had said…………….10 days after our lunch meeting my dad died in an accident at work but what he had said had woken something in me that I thought I had buried so deep I’d never find it again. Within in 3 months of his death I had sat my husband down and told him that I could not
be with him as I was lying to myself. I explained how I’d felt and been feeling most of my life and as much as it hurt he did understand. I wanted to be honest with him and my son as I didn’t want to go behind their back and live a double life. I didn’t rush into relationships but I knew now what I wanted. This was the first time in my life that the weight of the world had been lifted, I could breath and for that reason I bloomed…………..I was out shopping with my son and the most beautiful woman I had ever seen walked past me and I thought to myself I’m going to spend the rest of my life with her. I’m happy to say that 10 years later I live with this lady, my soul mate, my best friend and the love of my life. It wasn’t all plain sailing as I had to wait for her for 5 years as she was married……………but it was worth the wait. I have a beautiful 16 year old son who is caring and incredibly grounded, I had always been honest and open with him and he knows that whatever path he takes in life I will back him 100% as he did me from a very young age. I guess I didn’t really come out I just told my family this is who I love and I am very proud of loving this beautiful woman.

Be true to yourself and the rest will take care of itself x