Community Rainbow Waves

Allison

As a queer woman, I have many coming out stories. The fumbling time I came out to my parents in a pharmacy parking lot, the time I drunkenly sobbed it to my best friend at a bar while an 80s cover band performed Poison’s “Talk Dirty to Me” in the background, the multiple times I came out to myself.

I first realized I might not be totally straight when I was in college. Sure, I had been attracted to other girls before, but I marked it up to general admiration. Everyone had thoughts like this, right? It was during my junior year in 2009 that I noticed a girl waiting in the corridor for our class to begin. There was nothing ordinarily special about her, but the way she carried herself captivated me. So, I kept an eye out for that girl, thinking maybe I wanted to be friends with her. She was sporting a baseball cap with the horrible baseball team I cheer for. That’s enough to want to be friends, right? The semesters changed and I didn’t give much thought to the mysterious girl whom I never ended up talking to; though I continued to work my part-time job at a queer owned deli, telling myself I was just an enthusiastic ally.

As fate would have it, who walked into my senior thesis course the following semester? Why, none other than baseball cap girl! Since there were only six of us in the class, we all got familiar, and for the sake of anonymity, let’s name her Kate. Kate and I became fast friends and the need to be near her became too much to ignore. It was like my true self was festering under the surface, but all the years of my small town, conservative upbringing made me scared of what the outcome would be if I let this part of myself out.

In coming to terms with my sexuality, I did what I always do when I don’t know an answer: RESEARCH. I scoured the internet for any helpful articles, I even got books from the library on human sexuality. I searched for representation in the media to little avail. I wanted to find stories like these, from real people who knew the struggle of accepting yourself. I was lost and confused but finally said the words “I’m gay” to myself, out loud.

Meeting Kate was a “click” moment for me. She was the one who turned the light on in corners of my brain and heart that I was trying to suppress. She came into my life abruptly, threw me for a loop and for that, I am forever in her debt. Though the story between the two of us is a phantom for another day, I will always be thankful to this woman and cherish my memories with her because she helped me see my true self.

Personally, I have never been a fan of labels. I don’t like to be put in a box when there are so many little things that make every one of us unique. I never really referred to myself as a lesbian, but that is what most people I know decided to categorize me under. Again, I don’t care for labels, so I never really minded. Then, a few months ago, I was cleaning up at the bar I work at with a coworker. We were having a pint while sweeping the floors when we started a candid conversation about the queer community. He is an open-minded straight cisgender man, so I honestly answered any of his queries to the best of my ability. It was in this conversation with a friend, that I came out once more, but this time as queer. I told him that though I usually prefer women, I would never close myself off to the opportunity of being with someone based on their gender.

So, in closing, much like the world around us, we are never done evolving. You are allowed to be a work in progress. You are allowed to readjust your labels. You are allowed to unapologetically be who you are, because who you are is beautiful and more than enough. No matter how you identify, you are deserving of all the fucking love in the world. <3 AM

Queer

I guess all through primary school I was always boy-crazy I had crush after crush, then when I got to high-school I met my new bestie group of friends, in that group was a girl for privacy reasons let’s call her Kate, she was already out she had been a while and I guess I liked hanging out with her I thought I just really liked her as a bestie but we grew closer until I was in art class one day and my friend(not real name) Lauren was talking to me and I completely zoned out and she just looked at me and asked me “are you thinking about Kate” I was Co fuse because I was and she just knew by how I looked at her that I had feeling s for her anyway moving on from Kate we dated for a little while and now we are just friends but we are still really close friends and those feeling are gone. I really didn’t know what I was because I had never gone out with a boy properly just a girl when I was quite young so there was no way of knowing my sexual identity. I knew this boy (not real name) josh liked me and I guess he was nice so I decided to ask him out and we really didn’t click so I still didnt know. I then heard of this show wynonna earp and my gay best friend keira (not her real name) told me about it she said it is what helped her discover herself and that the two gay charecters in it really spoke to her so I watched it and by season 2 I was so into it and I defiantly had a huge crush on the actor who played nicole so I guess I had girls down on my checklist to sexuality. After a few months if figuring myself out I realised that the people I liked I didn’t see gender I just liked who I liked boys, girls, FTM, MTF, so a day or 2 ago I was searching things about what my sexuality could be and I came across this website and I read through dominique provost chalkleys story and it helped me identify myself and who I loved and I am very greatful for that so now I am out to my mum, brother and my friends it’s just my dad left to tell which I am terrified about but I think with the right words I can do it
Thank you all who helped me discover myself (“kate”,,”Lauren”, “keira”, kat barrel, dominique provost-chalkley.)

Just a human who loves humans, but tends to focus more on women

I am 16. I’ve “known” about this part of myself that finds other girls attractive as well as some boys for almost 4 years now. That’s almost 4 years that I have spent trying to suppress that part of myself and keep it a secret. That’s almost 4 years of burying, shaming and building mass anxiety inside me.

An issue I have discovered about myself is my tendency to want to “fit in”. The last thing I would want is for others to think of me as different. My biggest fear about sharing this part of me with someone is that it might change their perspective of me or, even worse, they might tie me in with their preconceived thoughts/views. Whether they be good or bad views, I just want them to think of me as that same girl before the big ole conversation. Because that’s the truth. I am still the same me.
The one thing that has made me feel sane over the years in this fine, industrious closet is the representation I see on screen. I’m lucky enough to be growing up in this time of change, where more and more queer characters are being portrayed in film and television. All I can say is that it warms my heart to see this growing community of queer characters and representation in the things I watch, and it never fails to make me feel seen and normal.
And in part, I can thank you, Dom, for being one of those people who made and continue to make me understand that being a part of this wonderful rainbow we all ride on, is okay.

I’m a bisexual latina

I think that since I was little I always felt that something was off or that I did’t fit with the rest of my family or friends. I grew up in a place where being LGBT wasn’t something that you could be or see on a daily basis. I was your typical stereotype of being not so feminine, loooove soccer and hang out with the boys more so than with the girls. Oh the irony!

I remember that when I was 8 o 9 I had this “competitive” obsession with this girl in the opposite soccer team. I always thought that I just wanted to defeat her in every soccer match and If she didn’t play I would get very upset. Later on you start to see this “gays clues” that life would throw at you and don’t realize. Then, when I was in secondary school and puberty started I had this massive crush on a boy, the pretty boy of the school, so I got distracted for a while but deep down I still felt off from the rest. When I was 13 this boy got a girlfriend and for a while I thought that I was jealous of her but in reality I was jealous of both, at the same time!

Then, highschool happened.

When I was 15 I finally had the opportunity to see “gay people”. Yes, as ridiculous as it sounds. Back then representation was not something you could find in mexican telenovelas o any other type of show broadcasted. Internet was just starting to be a thing and basic education at school never tells you that not being a cis straight person it’s possible. So there I was watching girls kissing girls and boys kissing boys and then I knew that was possible but still didn’t questioned it within myself. I hadn’t realized that I’ve had feelings for girls before.

Not until I was 16.

I’ll never forget it.

I was in my biology class, bored as hell so I started to get distracted and while looking around I suddenly felt that someone was staring at me. So…I turned around and there she was, this beautiful girl looking at me. We shared a look, like a 10 seconds long look!…and I knew. Nothing happened between us mostly because I was scared. I’ll always regret that.

After that, research started, quizes about whether I was gay or not, youtube videos, webseries, Carmilla, clexa, Las Aparicio here in Mexico and eventually I came out to myself.

I was in fact, attracted to cis men and cis women, I was bisexual. So far I haven’t had attrattion towards non-cis folks but who knows?!

It took a while for me to know because my attraction towards men is not as strong as it is towards women so I thought I couldn’t use that label but who cares, I feel comfortable with it and sexuality is fluid. If I ever feel the need to change it , I will and there shouldn’t be anything wrong with it.

Once I figured that out I decided to come out to others.

I started with my bother, who by the way, is also part of the community! I was so funny when we both knew about each other.

Then, my mom. Poor soul, my bother had just came out to her and a week later her daughter as well. She was shocked I can tell you that but with some time she processed it and now she is even asking me to take her to a Pride Parade, gay bars and everything that’s gay because as she says, it’s what makes me happy and “gay people are so funny”

My dad found out because of her, she told him and he was cool about it.
I know that I am lucky to have a family that loves me and supports me no matter what and unfortunately that is not something everyone has but I know the world is slowly changing.

We will make it, maybe not my generation but the future looks better than the past.

XO XO from Mexico.

My Journey 10 Years Later

I had a feeling I was different many years ago but I did not realize what was different or how I was different form the rest of the people in my class. In 2010, I started develop feelings for a girl and the whole thing made me confused, scared and I had no idea who to open up to about this. At the time I was living in a very conservative country and it was taboo to talk about anything related to the LGBTQ+ (times have changed and the country is a little more understanding now). Since I had no one, I tried opening up to someone I considered my best friend. However, nothing prepared me for happened on March 23rd 2010.

At the time I was still figuring out myself and trying to navigate the feelings I was having but on that day I was outed to my entire class. It was scary because I was not ready to admit to a group of people that I am gay, I was not yet ready to accept it myself. It was all new to me and possibly my biggest secret was out there in the open now. That day I locked away my emotions, built my walls up high and distanced myself from a lot of people. 5 years later I was joining university and leaving the bad memories of high school behind. I desperately needed it as I knew I needed to start fresh and discover myself in a different environment where I wasn’t going to be judged for who I am.

I made new friends but it took me nearly a year to open up to them and show them what kind of person I am. With their unconditional support and patience with me, I started breaking down my walls, showing my emotions, communicating more and most of all, accepting myself for who I am. When I first came out to one of my friends, I was beyond scared because I only had memories of March 23rd but her response was different and she valued my privacy knowing I was still building myself back up again.

10 years on, I have made peace with the events that happened that day but it will always stick with me. Reflecting back I know it made be become more confident in my own skin as well as overall. It made me learn to understand different people and how they cope with different things. It helped me help close friends who are questioning themselves and ask me what my story is.

No one should ever be outed or forced to out themselves when they aren’t ready. It is a journey of discovering yourself and I am still on that journey learning new things about myself. I am proud of where I have reached so far from 2010 and I am proud of who I am.

GAY / LESBIAN

I realised that I was different when I was 14 years old. I grew up in a pretty strict christian family, so I was scared. I believe in god myself and that’s why I prayed every day for two years for my “problem” to go away, to “turn” straight. But at one point something was telling me that nothing was wrong with me. That I was born this way and that I should be proud of myself for what I am and what I’ve been through.
I started to tell some friends that I’m into girls and for most of them it wasn’t even a big surprise. After that I told my family. First my mother, after that my brother. The last one was my father. He was homophobic in the past so I was really afraid of telling him. But he told me that he loved me anyway und our father-daughter-relationship has never been better. He is really proud of me and of who I am today. Together, we even talk about how “complicated” women are, haha.
One day, not long after telling him that I was gay, I called him on the phone. He was driving home from work and it was the first time I told him about a girl. He said to me “I wish you could see me right now. I have tears in my eyes. I’m so happy for you and so proud.”

People can change. Sometimes it takes a while. Sometimes people won’t understand. But, YOU are precious and worthy, remember that! Be good to yourself. You’re not alone. We’re all in this together. It will get better!

Shows like Wynonna Earp that have LGBTQ+ characters in it really helped me getting through the rough times.
So thank you for that!

Now I’m 22 years old and still waiting for the love of my life. But I’m optimistic that I’ll find her one day.
Greetings from Germany,
Livia

My name is Carolyn and I’m a lesbian.

CONTENT WARNING: THIS COMING OUT STORY CONTAINS DESCRIPTION AND/OR DEPRESSION.

The first time I remember being attracted to women I was 9 years old.
I hid this fact about myself and eventually married a man at 16 in 1983, our marriage was difficult for multiple reasons. In 1986 I left my marriage. I began a queer relationship with a woman I worked with, but we both kept it secretive from everyone for 3 years and it ended sadly, which broke my heart because I loved her still and she was the only person I could be myself with! I knew I wanted to be in a queer relationship again, but I didn’t know how or where to go and meet women like myself. I was still hiding my secret from my family and friends. This secret was making me sick mentally and physically to the point I ended up in a mental institution for 2 weeks from severe depression. Upon leaving the hospital I decided I would need to tell family and friends if I was going to get healthy. It did take me a month or 2 but I came out to my family members one at a time, their are 6 siblings in my immediate family, then my mother and father. All of my family except my father was wonderful about my coming out!
I eventually told everyone which was such freedom! I was in 2 short relationships that lasted 2/3 years. Then I met my soul partner Maureen Flannery and we were together for 19 years. Maureen passed away December 20th 2017 from cancer. I’m now just starting to feel the need to be in queer relationship with another woman.

I Have A Girlfriend Now

Hi there, I haven’t come out to any of my family members but I knew I was gay way back when I was in 7th grade. I just wanted to share that I have a girlfriend now, for the first time ever. I couldn’t tell my family for obvious reasons but this community feels like family to me so yeah 🙂

Naney

Aquí vamos, siempre supe que me atraían tanto las mujeres como hombres, es decir si siento algo por una persona no me detengo a pensar en el género, eso sobra, pero igual me percate que tengo tendencia mas hacia las mujeres, que como lo supe? desde que tengo uso de razón incluso en las películas de dibujos animados me atraían mas las mujeres jaja chusco pero cierto, en algún punto de mi adolescencia me dije a mi misma que no quería ocultarme al menos no con mis padres, cuando tenia 15 años decidí dar el paso y hablar con ambos aunque lo hice por separado, gracias al universo por la familia que tengo pues no todo es color de rosa, mis padres me aceptaron y me hicieron saber que no era ninguna enfermedad y que lo que sea que me hiciera feliz, a ellos por ende igual los haría felices, a veces pienso que a pesar de que ya pasaron 15 años desde que me abrí a mi realidad aun mi mamá siente algún tipo de aversión, nunca me lo ha dicho pero tal vez sigue en el camino de la aceptación, mi papá es un sol e incluso tengo la confianza de hablar con el de las chicas, como dije he tenido algún novio hombre pero mi familia sabe que es mas probable que llegue con alguna chica, y como también lo dije no todo fue lindo pues, a pesar de que mis padres me dieron su total apoyo desde el principio, mi hermana con la que he convivido más, al principio me hizo ver una realidad muy cruel llena de humillaciones y de asco por el solo hecho de que a yo no veía la vida de la misma forma en la que ella quería que la viera, eso ya fue, al pasar de los años lo comprendió e incluso es una buena confidente cuando llego a necesitar sus consejos, recién me pregunto un compañero de trabajo que soy? Entonces me quede pensando, es acaso obligatorio que llevemos una tarjeta de presentación indicando si nos gusta una cosa u otra? Porque a pesar de que sé que no tenia ninguna obligación de contestarle incluso me sentí intimidada al punto de pensar si mentiría en mi respuesta solo por seguir siendo parte de una sociedad a veces inclusiva, otras no tanto o depende de la conveniencia según se dé? No esta no soy yo, ya han pasado 15 años como decía, que salí a ser yo misma sin miedos, sigue siendo difícil sin ninguna duda a pesar del tiempo que ha pasado el pensar en la señalización de la gente, pero siempre que algo trata de detenerme sé que tengo a mi familia de mi lado siempre apoyándome y ahora aun mas bendecida, los tengo a ustedes que igual se que de ahora en adelante siempre contaré con esta hermosa comunidad dispuesta a brindar solo amor sin juzgar quien soy o como me veo, entiendo mucho y admiro de sobremanera a Dom porque al abrirse ella comentó la parte de esos miedos de no encajar o ser juzgado, cariño, aquí tienes una legión dispuesta a respaldarte y deberías saber que de la misma forma en que tu nos has llenado de amor, de bondad, de gratitud y demás hermosos sentimientos, nosotros lo haremos de vuelta a ti, eres la persona mas hermosa, valiente llena de convicción y entereza que conozco, ese amor desinteresado que tienes por la vida, por el ecosistema, por nosotros, siempre te será multiplicado, comienza a disfrutar esta hermosa vida que tienes por delante ya sin ataduras, que a pesar de las adversidades, no hay placer más bello que vivir tu vida plena y libre, todos te amamos y siempre vamos a estar aquí para ti y para quien sea que lo necesite con el amor que nos has enseñado a repartir a los demás.

Stefanie, proud to be gay

When I found the „Start The Wave“ page and read all the coming out stories I knew I wanted to share mine too.
When I think about it, I have been gay my whole life. Growing up in the 80s and 90s in the middle of nowhere Germany there weren’t many gay couples that I knew of. The first time I saw 2 women kissing was probably in Xena. I can’t remember the exact year but I think I was 10ish. Knowing that there was something other than straight relationships was confusing.
Since I was a baby I had to fight with eczema (Neurodermatitis). I had good times and not so good times. I started playing soccer at the age of 13 (I know… very gay). In the girls team we didn’t have gay girls that I could remember. Some of the older girls on the women’s team were gay and I remember that my mom was very afraid that I would „end up“ with one of them. Most of them were not really my type anyway. She said I should be very careful. Everything I had been told was that being gay was not right. My grandma even thought that gay people were sick and needed help.
As I got older, my skin condition degraded. The changes to my skin were and are still a very slow process, so I don’t realize how bad it is until it becomes unbearable.
With puberty and all those hormones kicking in, my skin got really bad. I got laughed at, more than once, even by my „friends“. So I hid my emotions as well as I could. I knew that people couldn’t handle looking at my skin, or maybe they just didn’t want to. People would get a certain look on their faces that said “I feel sorry for you”. So I tried to talk less and less about it. It is not a fun topic to talk about, so I faked happiness as often as I could. Don’t get me wrong, when my skin was not too bad, I actually was happy. But the older I got, the worse it got. From experience I knew that no matter what I tried to make my skin better, it wouldn’t help. Because of my experience with my skin, I wasn’t really interested in having a romantic relationship with anyone. I didn’t like to be touched because it would feel uncomfortable or even worse, it would hurt.
I don’t think I ever had a real crush on a guy. I got along with them and played soccer with them, but I didn’t want to be with them romantically.
I switched to another soccer team and made some really great friends. They were really worried about me. That was the first time that anyone really cared about me outside of my family.
By the end of 11th grade, I was 17, and my skin was so bad that I had to do something about it. So I finally went to the doctor. He tried different medications, acupuncture and God knows what else. Nothing helped. Finally he gave me steroid shots. They helped. That was the first time that my skin was actually acceptable in a very long time. I think I got those shots till the end of High School. I was 19 when I graduated. I was so done with life and school that I didn’t know what I wanted to do going forward.
That was the first and only time that I was with a guy. I am still thankful that I had my period that day because I didn’t want him to touch me. It was only a fun time for him… When I went home I felt weird and just not right. I thought that he wasn’t the right guy and that I needed more time… I was so wrong.
When I started my apprenticeship I thought I could do my job and focus on the fun things in life. I was wrong again. My bosses were cruel people and treated everyone inhumanely. I felt so powerless because I did the best I could, but it was never good enough for them. When you get yelled at almost every day you just internalize the verbal abuse and feel more and more worthless.
After a couple of years on the job, at the age of 22 I think, I developed a skin condition again. When it got bad, I went back to the doctor and got another shot, but this time it didn’t help. We don’t have good dermatologists in my area, so again I did nothing. I still was suppressing my feelings because I didn’t want to deal with them. And I didn’t want other people to feel sorry for me. That is not a nice feeling. Everyone constantly gave me advice on what I should do or try for my skin. Which I had already tried and it hadn’t help. My skin got so bad that I just barely existed for a very long time. I did my job, played soccer and suffered, mostly in silence. I really enjoyed the company at soccer practice and the games. When my friends would invite me over I would always go so I wouldn’t lose touch with reality. I would force myself into uncomfortable situations. I always enjoyed music and when I think about it, my friends, music and my dogs probably saved my life. I thought that things would never change. My skin was so itchy that when I slept, I would scratch so badly it bled, so on top of everything I had extreme pain. I had to work standing because I couldn’t sit down for long periods of time. I even thought it would be easier to end it all than to suffer through it. I still cry when I think about that awful time. At least I had great friends who didn’t laugh at me.
A friend of mine recommended a dermatologist 1 hour away, so I thought I would give it a try. By the time I finally went to the doctor appointment, 95% of my skin was covered. Even people in the waiting room at the doctor stared at me. And I assume that they all had problems with their skin and should understand because they were at a dermatologist. The doctor told me that I had psoriasis and that I could do PUVA treatment (phototherapy). I did the treatment but it meant that I had to go an hour there and back plus treatment time 3 days a week for 35 sessions. The treatment was so strenuous. Despite this, I had no time off work and continued to put in at least 40 hours. My skin did get better. After I was done with the treatment, it was ok for a while and then the psoriasis would come back. Half a year later I had to do it again. It was very exhausting. On the one hand, I had the therapy and on the other I knew that the psoriases would just come back. I still refused to deal with my feelings because at this point it was too painful. After the fourth time, my doctor gave me medication for my skin. This helped but the side effects in the beginning were unpleasant. I became overheated after taking the pills and they didn’t always agree with my stomach. During all of those treatments when my skin was actually a little better, I still thought that nobody could ever want me like that because my skin still wasn’t good and it always got worse. So I still suffered through the verbal abuse at my job, but with my skin improvement I thought „why are you not interested in guys?“ And then it hit me. YOU ARE GAY. Great. That’s great. My whole family has very strong negative opinions about that. But because my skin condition leading me to suppressing my feelings, I was already 24 by the time I realized it.
My best friend at the time realized that something was very wrong with me, something beyond just my skin issues. She often talked to me but I couldn’t tell her I was gay, because when you say it, it is real. She was close friends with a gay girl at the time whom we both knew from soccer. They decided they wanted to go to Pride. They asked me if I wanted to join and I said yes. They probably wanted to go so they could take me somewhere where being gay was normal. We had a good time and on our way home my friend said „I had a phase when I had crushes on girls… how about you?“. All I could say was „I don’t think it is a phase…“ I thought it would be easier to say it after the first time but it was still difficult. I am shy and introverted and my past experiences with people whom I thought were friends didn’t make it easier. One night when we went out for dinner with my closest friends, someone shared great news and my friend said „Now we just have to find a girlfriend for her [meaning me] and everything will be great“. Everyone looked at me. They were all cool with it. It still didn’t free me. I was so afraid to tell my family. At some point my friends said that I had to tell my parents before someone else accidentally let it slip. I waited another few months to tell them. It was right before my mom’s birthday. I thought it is now or never. My dad was watching TV. A very German movie with many happy straight couples and weddings. Perfect timing. So I told them and I was crying; my dad said he didn’t care and my mom said the same. That was a little shocking to me. I thought that they would never accept me, and to be honest I don’t know what I would have done if they hadn’t.
I wanted to have a better life and I was so unhappy in my job, so I decided to get a new job and it worked. After nearly 8 terrible years, I started my new job. It was very stressful, but the people were so much nicer. It was such a relief. I started in January 2015 and in April I had my first date. That was awesome and weird at the same time because I am not good at small talk but it went ok. We met 4 times. She was too attached to her Ex to let go and all of the sudden she was dating somebody else. That was unpleasant but after a few weeks I had another date, however it wasn’t so great. We just didn’t connect so we didn’t meet again. A few weeks later I again started texting with another girl. We were texting all of the time. We met but she was also too attached to her Ex so that was a dead end too. I was very depressed and thought I didn’t want to meet new people for a while… It is so difficult for me to open up to people and meeting new people all the time seemed too stressful.
During my dating phase my friend went to the U.S. for her college degree and she met a girl at a party. The American girl (AG) had some Germans living in her house who were about to move out so my friend ended up moving in with her. The AG happened to be gay and single and asked my friend if she knew any fun and maybe even gay Germans. My friend hesitated but finally asked me if it was ok to give her my email address. I said yes but was very nervous about it. My English was ok but I was afraid I would embarrass myself. We started emailing, and then we switched to texting. We texted all the time. After 4 months she suggested we should meet in Ireland because I told her how much I love it and that she should go. She told me before we met that she was interested in me and that my skin wasn’t an issue at all. We met there in April 2016 and fell in love. She came to Germany with me and stayed for 3 months. Her job allowed her to work from anywhere as long as she had internet connection. When she went back home it was terrible. She went back and forth from U.S. to Germany and at the end of January 2017 she proposed to me. My mom is active in our church and she asked the minister if we could get married in the church too. He was thrilled about it but we had to ask everyone involved in the church administration if we would be allowed to marry as a gay couple. Only one person was against it. We had a ceremony for our civil union in the municipal office. After that we had the church ceremony. It was the best decision of my life. We had to wait till October to actually have a legal marriage because the laws changed then.
My skin was not really great during that time either but it was ok enough. At the end of the year my wife suggested that I should try to go gluten free. I wasn’t super happy about it but I thought I could try it at least. So January 01st 2018 I started to go gluten free. After 3 months we could see the changed. Probably after 9 months my skin was almost clear. I have never been happier. I could even stop taking the pills which was a great relief. I got so comfortable that I forgot for a while how miserable I was. I got 1 ½ awesome years out of it. At the end of 2019 it started to come back. Very slowly again so I didn’t realize how bad it was getting. My wife changed her diet because she has PCOS so I supported her and ate the same way. The program involved exercising, yoga and meditation (The meditation didn’t really work for me though). It helped a little with my skin but not enough. So in November 2020 I went back to the doctor. I am stuck in the treatment again. I only have a few sessions left and will be done by beginning of February. I forgot how exhausting the treatment is because I am still working normal hours. I am in an emotionally unstable phase right now, so I knew I had to do something else. I found the Start The Wave meditation, read some about Chakras and thought I would give the heart meditation a shot. I am meditating every day and I have to say it really helps my skin. I know I have to really work on my mental health too. It is so hard to admit that I am not ok. I have a long road ahead of me, but I am hoping that I will be strong enough to make it. We also changed my diet again. I hope that the combination of all of this will make a big change. I know I have the best wife by my side. She is so supportive and drives me to my treatments every time. She always tells me how strong I am. I mean I do adult every day even when I don’t feel like it. But she still loves me even on days that I don’t like myself very much. She makes me feel good about myself. There is always hope…