Community Rainbow Waves

Out Is The New In​

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I am a lesbian

i have always known i was different but could never understand why, untill i watched pretty little liars. it was not a really gay show, but watching a gay character come out on tv made me really question myself. do i like this? yes i did, but i shoved it down. growing up in a conservative home and being gay is not easy. so, i was straight, i totally like boys. in fact, i loved them. i forced crushes on a lot of them and was always into some boy. when i started having feelings for my best friend (a…girl), it got worse. i was so depressed, and to make thinks harder, i was getting bullied. i just couldn’t like girls. so, i have a crush on ‘random boys name’. it was a cycle. it wasn’t untill i switched schools that i started accepting myself. (it’s harder to come out to you childhood friends). anyways, at this new school, i met this girl. she was so pretty and we liked the same things. i really had a crush this time. it wasn’t just someone i decided to crush on, i really liked her. it was an intense feeling, admiting it to myself. so, i started coming out. i told my new friends i liked her. and they didn’t care. it was normal and it felt SO GOOD. i was still figuring myself out, so i kissed A LOT of men, but it never felt right. at this point, i haven’t kissed a girl yet.and when i did, i felt those butterflies in my stomach. my first thought was “wow THIS is what it feels like” and it just hit me like a bus. yes, i am a lesbian. so i started owning it. i like girls and that’s okay. and i started just telling people, mostly when i was drunk. and nobody cared. it was okay. i’m still not really out to my family, but i did told my mom and she supported me. she still says some stupid stuff or makes some hurtful comments but she is learning and that’s all she can do. and i am grateful for that it’s okay to be yourself. it’s okay.

Sam

I knew I was a lesbian in high school but I was too afraid to come out. Growing up, my family never talked about the LGBTQ+ community so I had no idea what I was feeling. Making friends that are apart of this amazing community helped me figure out my story. I came out at 20, no idea how my family would react so I was scared. Luckily, they accepted me and I will always be grateful for that. Now, at 27, I’m still figuring things out as I get older but I’m truly happy and proud to be who I am. I want anyone reading this to know, it gets better. Be who you are and strut your stuff! Sometimes chosen family is the best kind! Thanks for reading!

YJT, Taiwan

I’d love to start with the reflection on Dom’s inspiring story. I’m not sure if it’s appropriate … I just want to say that Dom has almost expressed what I had in my mind in the past few years ever since I started dating girls. I come from a family that seems “democratic,” as my parents always put it, but to me, in some way, my family is quite conservative. I don’t blame them. Actually, at first, I blame myself because I’ve tried to live up to my parents’ expectations through my life. I don’t want them to see me differently, ’cause I’m too afraid to look into those eyes, as if telling me that I did something wrong or trying to show me that I just lost myself, got bad friends… you’ll find a better life after you pull yourself back to the “normal” part of the world…something like that. Also, my parents care so much about their reputation and afraid that if there’s “rumors,” our life might be affected in a way they don’t expect. And I can’t bear to see their hurtful expressions. So I just couldn’t…
Nonetheless, after reading Dom’s story, I suddenly felt energized by courage and hopes. The positive values Dom’ shared were mostly what I tried to share with people in my everyday life. And I couldn’t be happier to see people sharing the same positive values, causing positive ripples, since positivity is one of my core values.
So here I am to share my story… even though I haven’t come out to my parents, but I know some day I will…

To most of my friends, I’m the kind of person who brings them joy and be there when they need someone to talk to or rely on. I love to see people smile, laugh, their happy faces, even though I might not be the reason. But anyway, I truly enjoy the moment bringing happiness to others and sharing positivity.
I’m the kind of person who reflects on myself almost anytime, anywhere, especially on the emotional and mental part since I’m kind of a good observer in people’s emotions. I tend to observe people’s expression, gestures, and emotions, whether stranger or not. Then I would start to wonder what caused the emotion. Maybe out of curiosity, or maybe it’s just for the reminder for me to be a better self.
About more than half a year ago, I ended a four-year unhealthy relationship with a woman. Along the way in the relationship, I kept reflecting on the life we lived and the values we shared. It turned out that it just couldn’t work out. But it’s okay. Every argument, every breakdown has led me to see what matters most to me. Even though it’s kind of the hardest moment in my life so far, I’m still working hard to gather myself together while at the same time enjoying bring joys to people around me, for happiness is my motivation to move forward.
After the end of the relationship, the sudden emptiness struck me, which gave me plenty of time on introspection. So I started to contemplate the life I lived in the almost past 30 years (yeah I’m about to turn 30 in April), if I could remember. In the past, like Dom said in her story, I focused on boys, without realizing I’m also attracted to girls. I know I enjoy being close friends with them, but what I didn’t know is that they did attract me. I remembered clearly when my high school classmate, a boy I think I adore at that time, asked me if I was into some girl in our class; I denied firmly and felt hurt. I was so afraid to be labeled as weirdo or someone that doesn’t fit into the mainstream and also afraid of not going to get a boyfriend on the thought of people might think I’m into women. I didn’t know what I really like or want back then.
Now I know, I just want to be someone that can love freely, whether boys or girls, what matters most is I’m true to myself, to my heart. I just want to enjoy my everyday life, make my life as colorful as possible, for I don’t want to have regrets.
I enjoy being myself, no matter when, especially the sincerity people feel in me when we get along. I enjoy helping others, not to expect anything in return, but a happy smile on their face can make my day. 🙂 I enjoy living a colorful life and cherish every happy moment. As Dom said, “When we’re happy, we shine.” I’d like to shine as brightly as I can and bring happiness and share positivity to those I meet. Let’s shine together!

Feel free to exhale homosexuality

For me, understanding my sexuality has meant going through several mental chaos. Before understanding my sexual identity, I had to first understand my sexuality. In my adolescence, while everyone was talking about girls, boys, sex or kissing, I only thought about playing sports and going to the movies. I was not attracted to anyone, neither boys nor girls. And that made me feel like a freak, because everyone was already having a partner or, at least, a taste for someone, except me. I went out with a couple of guys and those have been (until now, 10 years later) the most boring dates of my life.
Also, before discovering my homosexuality I discovered sexual pleasure through masturbation. The first times I felt guilty about doing it because everybody knows that men masturbate, but what a horror if a girl does it. And so, for a couple more years, I was still not attracted to anyone, and did not need to have anyone.
It wasn’t until I entered college that I met the love of my life. This girl stirred up each and every one of my hormones that, until that moment, seemed dead. Unfortunately, it was an unrequited love, because she was suffering for a boy who did not pay as much attention to her as I was suffering for her.
The first person I told about my possible homosexuality was my best friend. His words of comfort (because yes, for him that confession was comforting) were “Relax, you’re not gay, you’re just confused. Let me tell you, there is nothing more confusing than when you are told you are confused. His consolation created a (other) mental chaos for me: how do I know if what I’m feeling is real or if I’m making it up? How do I know if I’m one hundred percent sure of something or if I’m confused and haven’t noticed? Furthermore, what does it mean that I am confused?
With those doubts in my head I entered my first relationship. The first month was a mental chaos because it was my first time (in every way), and it was with a girl. Because of the macho and conservative country I live in (Peru), being gay was seen as something negative. (Level: the same police officers assaulted both gays and lesbians) So, for someone like me, who has always tried to do the right thing and be a better person in every way, the idea of being gay made me ashamed. I mean, I knew it wasn’t a bad thing per se, but I was embarrassed that I wasn’t “normal. I was embarrassed to be something that was seen in a bad light. That’s why I didn’t tell my parents about it. However, as the days went by the mental chaos became more acute, so I thought it would be best to talk about it, maybe I could lean on them to understand me…. The reaction they had was shocking. You definitely don’t really know your family until you come out of the closet. From my mother I expected some rejection for being Catholic, but there was only silence. Not a single word for several days. Until she came over one night and told me to be careful because I could get AIDS. Yes, AIDS. It was the middle of the 21st century and I still believed that you get AIDS just by coming out of the closet.
On the other hand, my father is half relaxed, to the point of letting my brother smoke marijuana in the house. But it seems that drugs are not as serious as homosexuality. As soon as I finished telling him that I thought he was gay, my father started crying. There is nothing more ridiculous than seeing a big, loud person cry because his daughter is a lesbian. He started crying because it turns out that homosexuality is a disease. It turns out that homosexuality is a product of some childhood trauma. It turns out that homosexuality is an impediment to marrying and giving birth to grandchildren. And, in between cries, she began to apologize for whatever she did to make me believe it was “it”.
So far, when I think about that scene, I am aware that my departure was not tragic, it was just disappointing. At that moment I realized that I was alone in all that mental chaos. And I accepted it. You’re not always going to have someone to lean on, so I decided to raise myself to be my own source of support. But, of course, going through that chaos alone is not easy. It took me several more years before I could stop feeling ashamed of myself, and feel truly comfortable in my own skin. And it is only now, at 28, that I feel free to breathe out my homosexuality.
Now, because I’m half antisocial, my story hasn’t inspired anyone (because I don’t talk to anyone), but, if anyone keeps reading this far, what I can tell you is that, it’s not about forcing someone to accept you, it’s about how, as long as you love yourself, little by little things and people around you are going to shape up to you. And, one more thing, Respect. Even if someone lowers himself to the level of disrespect or seeks to harm you, as long as you hold your head up high, little by little you will be the one who wins.
Thank you very much for reading this will. Much love.
Ariana.

From Fear to Pride

According to many of the people in my life, it was obvious that I was queer from a very early age. For them, it was either when I chopped my hair short, or wore a bow tie to prom, or dressed up in male drag for fun starting at the age of 12 (my favorite was dressing up as Justin Bieber). For me, it wasn’t as obvious. I had always known I was different, but I could never quite pinpoint what that difference was. I just figured I was a Tom Boy. My middle school days were spent watching Glee, wearing bow ties, and being bullied by many of my peers. Despite the names I was called, I never once changed how I presented myself. Of course, the bullying still hurt. It was these negative interactions that shoved me deeper into the closet, without even knowing I was in the closet in the first place. As I got older, I tried as hard as I could to be “straight”. Pretending to have crushes on guys just to feel like I fit in with my friends, wearing dresses to formal events (when it made me outrageously uncomfortable to do so), and just not completely owning up to who I was because I was scared. Coming from a rather conservative town, there weren’t a lot of people (particularly girls) who dressed the way I did or liked the same things I did. I was clueless as to what was happening. It wasn’t until freshman year of college that I came to the realization that I was, in fact, gay. It was this moment of instantaneous relief and fear that washed over me. I was able to figure out why I felt so different when I was younger. Much of this epiphany was due to consuming A LOT of queer art once I started college. The musical “Fun Home” and comedians Cameron Esposito, Rhea Butcher, and Tig Notaro really helped in my journey of self discovery. The first people I came out to were my friends, who said things like “I knew it!” or “I’m proud of you” or “you didn’t know that already?” It was an overwhelmingly positive response that really made me feel supported. The next step was figuring out how to come out to my family. My sister and I are two of the only liberal people in my family so approaching her about it was actually quite simple. It was the rest of my family I was concerned about. It took me 4 years to fully come out to my whole family. A quick side note, I attended film school and much of my work was based in my experiences as a queer person. My family didn’t see any of my work. Senior year of college rolled around and it was time to make my thesis film. The story was about a queer person going on their first date. Eventually, I knew I would have to raise funds for the film, which would mean reaching out to family members, which would mean coming out. I knew I needed to do it and this was the right time, so I came out the only way I could, using my art. When I launched my fundraising campaign, I made a video along side it, where I officially and publicly announced my queerness! My heart raced as I clicked the “POST” button on Facebook. I felt so vulnerable and exposed in that moment, but in a good way. It was a different vulnerability than I felt when I was in middle school and people would bully me. This vulnerability was rooted in pride, not fear or shame. It was as if this weight had been lifted off of my shoulders. My posture changed from being slumped over to holding my chin a little higher. I am grateful for the incredibly encouraging response from my loved ones and their support after I came out. Of course things are still difficult and not everyone is accepting of who I am, but I am learning that those are the opinions that matter the least. I wish I could tell that little 7th grader wearing a bow tie and listening to the Glee Cast version of “Don’t Rain on My Parade” on her iPod Shuffle to never stop being who she is. It was my determination to be authentically who I was that turned me into the strong person I am today. My hope is that by sharing my story, others can connect and feel a little less alone in this world. Keep going. Keep fighting. Keep being you.

My name is Carolyn and I’m a lesbian.

CONTENT WARNING: THIS COMING OUT STORY CONTAINS DESCRIPTION AND/OR DEPRESSION.

The first time I remember being attracted to women I was 9 years old.
I hid this fact about myself and eventually married a man at 16 in 1983, our marriage was difficult for multiple reasons. In 1986 I left my marriage. I began a queer relationship with a woman I worked with, but we both kept it secretive from everyone for 3 years and it ended sadly, which broke my heart because I loved her still and she was the only person I could be myself with! I knew I wanted to be in a queer relationship again, but I didn’t know how or where to go and meet women like myself. I was still hiding my secret from my family and friends. This secret was making me sick mentally and physically to the point I ended up in a mental institution for 2 weeks from severe depression. Upon leaving the hospital I decided I would need to tell family and friends if I was going to get healthy. It did take me a month or 2 but I came out to my family members one at a time, their are 6 siblings in my immediate family, then my mother and father. All of my family except my father was wonderful about my coming out!
I eventually told everyone which was such freedom! I was in 2 short relationships that lasted 2/3 years. Then I met my soul partner Maureen Flannery and we were together for 19 years. Maureen passed away December 20th 2017 from cancer. I’m now just starting to feel the need to be in queer relationship with another woman.

I’m pretty sure i am Lesbian

I also even don’t know when and how. But as i know, when i was 10 years old, i feel awkward and feel something when i saw pretty girls. And i started dating girl when i was 13 years old. But i don’t even know what kind of relationship is that. Maybe because i was born in the country is strictly illegal LGBTQ, make me don’t even know if there’s any relationship kind of that. Everything change after i was in university. I did a little bit research about girl into girl then i know there have kind of that relationship. Eventhough, i still pretended and being closed lesbian until now. Now I’m 30 years old. Only certain friends knows who i am. Mostly 80% including my family never know that i love girl. Because of this, i plan to move to another country. Which is country can accept same-sex relationship. Oh forgot to mention, i have girlfriend and I’m happy with her. Pray for us so that we can living together in happy life same as other peoples. I wish i can be more open with my sexuality after i can move soon.

Bi Pansexual

I have known since my adolescent days. I waited til my early twenties to act out and be intimate with men. I have very fond memories of pleasuring a few sexy guys. But I am in a monogamous marriage now, so my past is still in my past. I am not Out to family or friends. But to only a few select Gay men and Lesbian women I have as friends.

In the sea of my life there are still no real waves but the sea is no longer calm.

I would like to start with a line from a song I love:

Siamo destini
We are destinies

Siamo sempre noi
we are always us

Ma più vicini
but closer

the singer is “Zucchero” the song is “blu”

At the age of 30 I understood that destiny exists, but I also understood that I have to help destiny to come true.
At the age of 30 I realized that I still have to understand what happiness can really give me.
I grew up in a good Italian family, I never lacked love … but they always told me I was a certain way because I had to be perfect in society.
They never asked me what I wanted …. and my fault was never saying what I really wanted.
5 years ago I left my city, moving to Milan for work and this gave me the opportunity to understand
something more about myself.
I was supposed to marry a guy my family loved … but I couldn’t suppress the voice inside me that leads me to love women … and I had the courage to cancel the marriage … I started asking myself what I wanted.
But I do not deny that I am afraid of people’s judgment, fear stops me, fear makes me wear a mask every day, fear confuses me.
For society I am still the girl from a good family, with a good job and a good mental stability but they don’t know that inside I have a volcano of feelings that fight each other.
Last Sunday at a fair in the city, there was a fortune teller in a booth, I was walking and she came to meet me, she looked me in the eyes and told me that inside I suffer but I also have a lot of light to give … it’s was the first stranger to understand this.
In the sea of my life there are still no real waves but the sea is no longer calm.
I just need to have more courage.

Stefanie, proud to be gay

When I found the „Start The Wave“ page and read all the coming out stories I knew I wanted to share mine too.
When I think about it, I have been gay my whole life. Growing up in the 80s and 90s in the middle of nowhere Germany there weren’t many gay couples that I knew of. The first time I saw 2 women kissing was probably in Xena. I can’t remember the exact year but I think I was 10ish. Knowing that there was something other than straight relationships was confusing.
Since I was a baby I had to fight with eczema (Neurodermatitis). I had good times and not so good times. I started playing soccer at the age of 13 (I know… very gay). In the girls team we didn’t have gay girls that I could remember. Some of the older girls on the women’s team were gay and I remember that my mom was very afraid that I would „end up“ with one of them. Most of them were not really my type anyway. She said I should be very careful. Everything I had been told was that being gay was not right. My grandma even thought that gay people were sick and needed help.
As I got older, my skin condition degraded. The changes to my skin were and are still a very slow process, so I don’t realize how bad it is until it becomes unbearable.
With puberty and all those hormones kicking in, my skin got really bad. I got laughed at, more than once, even by my „friends“. So I hid my emotions as well as I could. I knew that people couldn’t handle looking at my skin, or maybe they just didn’t want to. People would get a certain look on their faces that said “I feel sorry for you”. So I tried to talk less and less about it. It is not a fun topic to talk about, so I faked happiness as often as I could. Don’t get me wrong, when my skin was not too bad, I actually was happy. But the older I got, the worse it got. From experience I knew that no matter what I tried to make my skin better, it wouldn’t help. Because of my experience with my skin, I wasn’t really interested in having a romantic relationship with anyone. I didn’t like to be touched because it would feel uncomfortable or even worse, it would hurt.
I don’t think I ever had a real crush on a guy. I got along with them and played soccer with them, but I didn’t want to be with them romantically.
I switched to another soccer team and made some really great friends. They were really worried about me. That was the first time that anyone really cared about me outside of my family.
By the end of 11th grade, I was 17, and my skin was so bad that I had to do something about it. So I finally went to the doctor. He tried different medications, acupuncture and God knows what else. Nothing helped. Finally he gave me steroid shots. They helped. That was the first time that my skin was actually acceptable in a very long time. I think I got those shots till the end of High School. I was 19 when I graduated. I was so done with life and school that I didn’t know what I wanted to do going forward.
That was the first and only time that I was with a guy. I am still thankful that I had my period that day because I didn’t want him to touch me. It was only a fun time for him… When I went home I felt weird and just not right. I thought that he wasn’t the right guy and that I needed more time… I was so wrong.
When I started my apprenticeship I thought I could do my job and focus on the fun things in life. I was wrong again. My bosses were cruel people and treated everyone inhumanely. I felt so powerless because I did the best I could, but it was never good enough for them. When you get yelled at almost every day you just internalize the verbal abuse and feel more and more worthless.
After a couple of years on the job, at the age of 22 I think, I developed a skin condition again. When it got bad, I went back to the doctor and got another shot, but this time it didn’t help. We don’t have good dermatologists in my area, so again I did nothing. I still was suppressing my feelings because I didn’t want to deal with them. And I didn’t want other people to feel sorry for me. That is not a nice feeling. Everyone constantly gave me advice on what I should do or try for my skin. Which I had already tried and it hadn’t help. My skin got so bad that I just barely existed for a very long time. I did my job, played soccer and suffered, mostly in silence. I really enjoyed the company at soccer practice and the games. When my friends would invite me over I would always go so I wouldn’t lose touch with reality. I would force myself into uncomfortable situations. I always enjoyed music and when I think about it, my friends, music and my dogs probably saved my life. I thought that things would never change. My skin was so itchy that when I slept, I would scratch so badly it bled, so on top of everything I had extreme pain. I had to work standing because I couldn’t sit down for long periods of time. I even thought it would be easier to end it all than to suffer through it. I still cry when I think about that awful time. At least I had great friends who didn’t laugh at me.
A friend of mine recommended a dermatologist 1 hour away, so I thought I would give it a try. By the time I finally went to the doctor appointment, 95% of my skin was covered. Even people in the waiting room at the doctor stared at me. And I assume that they all had problems with their skin and should understand because they were at a dermatologist. The doctor told me that I had psoriasis and that I could do PUVA treatment (phototherapy). I did the treatment but it meant that I had to go an hour there and back plus treatment time 3 days a week for 35 sessions. The treatment was so strenuous. Despite this, I had no time off work and continued to put in at least 40 hours. My skin did get better. After I was done with the treatment, it was ok for a while and then the psoriasis would come back. Half a year later I had to do it again. It was very exhausting. On the one hand, I had the therapy and on the other I knew that the psoriases would just come back. I still refused to deal with my feelings because at this point it was too painful. After the fourth time, my doctor gave me medication for my skin. This helped but the side effects in the beginning were unpleasant. I became overheated after taking the pills and they didn’t always agree with my stomach. During all of those treatments when my skin was actually a little better, I still thought that nobody could ever want me like that because my skin still wasn’t good and it always got worse. So I still suffered through the verbal abuse at my job, but with my skin improvement I thought „why are you not interested in guys?“ And then it hit me. YOU ARE GAY. Great. That’s great. My whole family has very strong negative opinions about that. But because my skin condition leading me to suppressing my feelings, I was already 24 by the time I realized it.
My best friend at the time realized that something was very wrong with me, something beyond just my skin issues. She often talked to me but I couldn’t tell her I was gay, because when you say it, it is real. She was close friends with a gay girl at the time whom we both knew from soccer. They decided they wanted to go to Pride. They asked me if I wanted to join and I said yes. They probably wanted to go so they could take me somewhere where being gay was normal. We had a good time and on our way home my friend said „I had a phase when I had crushes on girls… how about you?“. All I could say was „I don’t think it is a phase…“ I thought it would be easier to say it after the first time but it was still difficult. I am shy and introverted and my past experiences with people whom I thought were friends didn’t make it easier. One night when we went out for dinner with my closest friends, someone shared great news and my friend said „Now we just have to find a girlfriend for her [meaning me] and everything will be great“. Everyone looked at me. They were all cool with it. It still didn’t free me. I was so afraid to tell my family. At some point my friends said that I had to tell my parents before someone else accidentally let it slip. I waited another few months to tell them. It was right before my mom’s birthday. I thought it is now or never. My dad was watching TV. A very German movie with many happy straight couples and weddings. Perfect timing. So I told them and I was crying; my dad said he didn’t care and my mom said the same. That was a little shocking to me. I thought that they would never accept me, and to be honest I don’t know what I would have done if they hadn’t.
I wanted to have a better life and I was so unhappy in my job, so I decided to get a new job and it worked. After nearly 8 terrible years, I started my new job. It was very stressful, but the people were so much nicer. It was such a relief. I started in January 2015 and in April I had my first date. That was awesome and weird at the same time because I am not good at small talk but it went ok. We met 4 times. She was too attached to her Ex to let go and all of the sudden she was dating somebody else. That was unpleasant but after a few weeks I had another date, however it wasn’t so great. We just didn’t connect so we didn’t meet again. A few weeks later I again started texting with another girl. We were texting all of the time. We met but she was also too attached to her Ex so that was a dead end too. I was very depressed and thought I didn’t want to meet new people for a while… It is so difficult for me to open up to people and meeting new people all the time seemed too stressful.
During my dating phase my friend went to the U.S. for her college degree and she met a girl at a party. The American girl (AG) had some Germans living in her house who were about to move out so my friend ended up moving in with her. The AG happened to be gay and single and asked my friend if she knew any fun and maybe even gay Germans. My friend hesitated but finally asked me if it was ok to give her my email address. I said yes but was very nervous about it. My English was ok but I was afraid I would embarrass myself. We started emailing, and then we switched to texting. We texted all the time. After 4 months she suggested we should meet in Ireland because I told her how much I love it and that she should go. She told me before we met that she was interested in me and that my skin wasn’t an issue at all. We met there in April 2016 and fell in love. She came to Germany with me and stayed for 3 months. Her job allowed her to work from anywhere as long as she had internet connection. When she went back home it was terrible. She went back and forth from U.S. to Germany and at the end of January 2017 she proposed to me. My mom is active in our church and she asked the minister if we could get married in the church too. He was thrilled about it but we had to ask everyone involved in the church administration if we would be allowed to marry as a gay couple. Only one person was against it. We had a ceremony for our civil union in the municipal office. After that we had the church ceremony. It was the best decision of my life. We had to wait till October to actually have a legal marriage because the laws changed then.
My skin was not really great during that time either but it was ok enough. At the end of the year my wife suggested that I should try to go gluten free. I wasn’t super happy about it but I thought I could try it at least. So January 01st 2018 I started to go gluten free. After 3 months we could see the changed. Probably after 9 months my skin was almost clear. I have never been happier. I could even stop taking the pills which was a great relief. I got so comfortable that I forgot for a while how miserable I was. I got 1 ½ awesome years out of it. At the end of 2019 it started to come back. Very slowly again so I didn’t realize how bad it was getting. My wife changed her diet because she has PCOS so I supported her and ate the same way. The program involved exercising, yoga and meditation (The meditation didn’t really work for me though). It helped a little with my skin but not enough. So in November 2020 I went back to the doctor. I am stuck in the treatment again. I only have a few sessions left and will be done by beginning of February. I forgot how exhausting the treatment is because I am still working normal hours. I am in an emotionally unstable phase right now, so I knew I had to do something else. I found the Start The Wave meditation, read some about Chakras and thought I would give the heart meditation a shot. I am meditating every day and I have to say it really helps my skin. I know I have to really work on my mental health too. It is so hard to admit that I am not ok. I have a long road ahead of me, but I am hoping that I will be strong enough to make it. We also changed my diet again. I hope that the combination of all of this will make a big change. I know I have the best wife by my side. She is so supportive and drives me to my treatments every time. She always tells me how strong I am. I mean I do adult every day even when I don’t feel like it. But she still loves me even on days that I don’t like myself very much. She makes me feel good about myself. There is always hope…